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Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 1/4 teaspoon salt
- 1 1/2 c. lowfat milk
- 1 c. grated Cheddar cheese
- 1 or possibly 2 jalapeno peppers, diced
- 6 drops Worcestershire sauce
Инструкции
- In saucepan, blend flour and butter till smooth. Remove from heat. Add in lowfat milk and salt. Heat to boiling and stir over heat for 1 minute. Pour sauce into fondue pan. Add in cheese, peppers and Worcestershire sauce. Keep warm and serve with corn chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 206 | 68% |
| Total Fat 23.44g | 29% |
| Saturated Fat 14.84g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 473mg | 20% |
| Potassium 192mg | 5% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 5.14g | 3% |
| Protein 12.29g | 20% |
