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Ингредиенты
- 1 1/2 lb Lean/extra lean grnd beef
- Oil to fry
- 1 med Onion minced
- 1 can (10 ounce) sliced mushrooms
- 1 pkt Minced frzn spinach
- 2 cup. Instant rice
- pinch of Salt, pepper to taste
- 1 tsp Garlic pwdr or possibly granulated to taste
- 1 1/2 cups. Frzn veg. (Peas or possibly corn or possibly...)
- 2 Tbsp. Tomato paste or possibly sauce for gravy, about (up to 3) ( about 2 - 3 TBSP paste in 1 c. water)
Инструкции
- Saute/fry mushrooms and minced onions in small amount of oil; when done, add in grnd beef - use medium heat, and saute/fry till crumbly.
- Drain fat.
- Drain thawed spinach, and add in to pan with other ingredients.
- When cooked through, add in corn (frzn is ok. or possibly any other froz. veg.) and stir thoroughly.
- Add in tomato sauce, check the seasoning and turn the heat to low.
- Heat for at least 1/2 hour, and cook rice or possibly pasta to be used as a base.
- Ladle mix over the rice/pasta base, and serve with a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Potassium 521mg | 15% |
| Total Carbs 82.99g | 22% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.43g | 2% |
| Protein 10.53g | 17% |
