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Рецепт Easy Casserole Using Electric Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Lean/extra lean grnd beef
Oil to fry
1 1/2 cups. Frzn veg. (Peas or possibly corn or possibly...)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.0g 		onion
24.75g 		mushrooms
33.0g 		spinach
71.0g 		rice
92.5g 		salt
0.1g 		garlic
0.7g 		tomatoes paste
8.19g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.27 0.62 2.58 6.6 0.0 0.12 0.35 10.53 42.12
Total Fat (g) н/д 0.02 0.1 0.4 0.61 0.0 0.01 0.04 1.18 4.72
Carbohydrates (g) н/д 2.31 1.68 2.99 73.95 0.0 0.51 1.55 82.99 331.96
Ash (g) н/д 0.09 0.55 1.02 0.59 0.1 0.02 0.23 2.6 10.4
Calories (kcal) н/д 9.9 8.25 20.59 337.625 0.0 2.324 6.714 385.403 1541.612
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д 0.25 н/д 0.17 0.07 н/д н/д 0.02 0.51 2.04
Glucose (dextrose) (g) н/д 0.49 н/д 0.17 0.02 н/д н/д 0.47 1.15 4.6
Fructose (g) н/д 0.32 н/д 0.13 0.02 н/д н/д 0.48 0.94 3.76
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 22.05 30.06 64.02 10.75 0.0 0.05 6.02 132.94 531.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.64 0.46 0.11 0.0 0.17 1.0 3.43 13.72
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.4 0.8 2.1 1.2 0.0 0.1 0.3 4.9 19.6
Calcium (mg) н/д 5.693 3.63 91.59 25.9 0.024 0.56 2.948 130.344 521.376
Iron (mg) н/д 0.05 0.26 1.34 3.99 0.0 0.02 0.24 5.9 23.6
Magnesium (mg) н/д 2.475 4.95 53.25 23.125 0.001 0.406 3.439 87.646 350.584
Phosphorus (mg) н/д 7.178 21.78 34.79 106.375 0.0 2.919 6.796 179.837 719.348
Potassium (mg) н/д 36.135 42.57 245.66 106.375 0.008 7.707 83.021 521.476 2085.904
Sodium (mg) н/д 0.99 140.25 52.54 4.625 38.758 0.182 64.681 302.026 1208.104
Zinc (mg) н/д 0.04 0.24 0.4 1.01 0.0 0.02 0.05 1.76 7.04
Copper (mg) н/д 0.01 0.079 0.099 0.204 0.0 0.001 0.03 0.423 1.692
Manganese (mg) н/д 0.032 0.03 0.497 1.008 0.0 0.004 0.025 1.596 6.384
Selenium (mcg) н/д 0.1 1.4 4.3 14.0 0.0 0.3 0.4 20.4 81.6
Vitamin A, IU (IU) н/д 0.495 0.0 8325.46 0.0 0.0 0.0 124.859 8450.814 33803.256
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 416.06 0.0 0.0 0.0 6.223 422.283 1689.132
Beta Carotene (mcg) н/д 0.248 0.0 4994.85 0.0 0.0 0.0 73.769 5068.867 20275.468
Vitamin E (mg) н/д 0.0 0.0 2.06 0.1 0.0 0.0 0.35 2.53 10.12
Vitamin D (IU) н/д н/д 6.93 н/д н/д н/д н/д н/д 6.93 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 2355.053 9420.212
Lutein + zeaxanthin (mcg) н/д 0.99 0.0 8982.21 0.0 0.0 0.0 0.0 8983.2 35932.8
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 н/д н/д 0.0 0.04 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 1.8 0.0 3.9 0.0 0.0 0.1 1.8 7.7 30.8
Thiamin (mg) н/д 0.012 0.03 0.064 0.537 0.0 0.003 0.005 0.651 2.604
Riboflavin (mg) н/д 0.007 0.007 0.156 0.046 0.0 0.001 0.012 0.23 0.92
Niacin (mg) н/д 0.03 0.525 0.362 3.876 0.0 0.005 0.252 5.049 20.196
Pantothenic acid (mg) н/д 0.03 0.267 0.064 0.934 0.0 н/д 0.011 1.307 5.228
Vitamin B-6 (mg) н/д 0.03 0.02 0.121 0.148 0.0 0.021 0.018 0.357 1.428
Folate (mcg) н/д 4.703 3.96 102.95 213.675 0.0 0.014 0.983 326.284 1305.136
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 6.6 15.7 5.4 0.0 0.5 3.2 32.8 131.2
Folic acid (mcg) н/д 0.0 0.0 0.0 206.275 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) н/д 0.002 0.007 0.071 0.074 0.0 0.002 0.002 0.158 0.632
Threonine (g) н/д 0.005 0.023 0.156 0.241 0.0 0.003 0.008 0.436 1.744
Isoleucine (g) н/д 0.002 0.017 0.092 0.287 0.0 0.005 0.006 0.408 1.632
Leucine (g) н/д 0.007 0.023 0.142 0.546 0.0 0.007 0.009 0.734 2.936
Lysine (g) н/д 0.01 0.023 0.178 0.241 0.0 0.004 0.01 0.465 1.86
Methionine (g) н/д 0.0 0.007 0.036 0.157 0.0 0.002 0.002 0.203 0.812
Cystine (g) н/д 0.0 0.003 0.021 0.139 0.0 0.001 0.002 0.166 0.664
Phenylalanine (g) н/д 0.007 0.017 0.149 0.352 0.0 0.003 0.01 0.538 2.152
Tyrosine (g) н/д 0.002 0.01 0.156 0.222 0.0 0.002 0.004 0.396 1.584
Valine (g) н/д 0.005 0.046 0.128 0.407 0.0 0.005 0.007 0.597 2.388
Arginine (g) н/д 0.025 0.017 0.341 0.546 0.0 0.012 0.006 0.945 3.78
Histidine (g) н/д 0.002 0.01 0.036 0.157 0.0 0.002 0.005 0.212 0.848
Alanine (g) н/д 0.005 0.04 0.156 0.379 0.0 0.002 0.016 0.599 2.396
Aspartic acid (g) н/д 0.022 0.04 0.305 0.62 0.0 0.009 0.057 1.053 4.212
Glutamic acid (g) н/д 0.064 0.069 0.362 1.286 0.0 0.015 0.156 1.952 7.808
Glycine (g) н/д 0.007 0.02 0.156 0.305 0.0 0.004 0.005 0.497 1.988
Proline (g) н/д 0.002 0.017 0.142 0.315 0.0 0.002 0.007 0.484 1.936
Serine (g) н/д 0.005 0.02 0.121 0.352 0.0 0.004 0.009 0.509 2.036
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.01 0.028 0.167 0.0 0.001 0.008 0.224 0.896
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.0 0.056 н/д 3.769 15.076
Monounsaturated Fat (g) н/д 0.002 0.003 0.0 0.194 0.0 0.0 0.006 0.206 0.824
Polyunsaturated (g) н/д 0.005 0.04 0.057 0.167 0.0 0.003 0.013 0.284 1.136