Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 4 Tbsp. Brown rice
- 3/4 c. water
- 7 ounce canned stewed tomatoes
- 1/3 c. minced celery (1 stalk)
- 1/3 c. minced onions (1/2 medium onion)
- 1/2 c. minced green bell pepper (1/2 medium)
- 7 ounce canned red kidney beans
- 1 pch garlic pwdr
- 2 dsh warm sauce
- 1 dsh pepper
Инструкции
- Cook rice in water till water is absorbed. In skillet cook minced celery, onion, and green peppers slowly over low heat about 10 min.
- Add in liquid removed canned beans, stewed tomatoes and seasoning. Bring to a boil, and then simmer uncovered about 10 min. Add in cooked rice and mix.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 2 servings | |
| Calories 207 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 455mg | 19% |
| Potassium 607mg | 17% |
| Total Carbs 41.01g | 11% |
| Dietary Fiber 8.3g | 28% |
| Sugars 6.88g | 5% |
| Protein 8.49g | 14% |
