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Рецепт Easy Breakfast Casserole

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0 голосов | 1355 визитов
Порций: 12

Ингредиенты

  • 8 eggs
  • 1 cup almond milk
  • 1/2 cup skim milk
  • 1/2 cup fat free Greek yogurt
  • 3/4 teaspoon salt
  • 2 cups reduced fat shredded cheese
  • 2 1/2 cups shredded spinach
  • 8 ounces Canadian bacon, chopped
  • 3/4 loaf of whole wheat bread, torn into 1-inch pieces (approximately 7 – 8 cups of bread pieces)

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 12 servings
Calories 278  
Calories from Fat 164 59%
Total Fat 18.71g 23%
Saturated Fat 9.69g 39%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 623mg 26%
Potassium 273mg 8%
Total Carbs 13.07g 3%
Dietary Fiber 1.4g 5%
Sugars 10.08g 7%
Protein 15.81g 25%
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