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Add a photoUse canned black beans for this easy prep soup.
Ингредиенты
- 1 1/2 tbs. smoked cumin
- 3 tbs. olive oil
- 1 large onion, chopped
- 2 large carrots, chopped
- 2 ribs celery, chopped
- 4 cloves garlic, chopped
- 3 cans black beans, undrained
- 2 bay leaves
- 1 smoked ham hock
- 2-3 cups chicken stock
- salt and pepper to taste
- Tabasco to taste
- Garnish:
- 2 tbs. fresh lime juice
- sour cream
- cilantro
Инструкции
- Smoke the cumin until fragrant.
- Saute veggies and garlic until golden brown.
- Add all ingredients in a soup pot, add 2 cups of the broth.
- Simmer 30 minutes.
- Remove ham hock and bay leaf.
- Let cool, place in food processor in batches. Puree.
- Use more broth to attain desired consistency.
- Reheat.
- Stir in lime juice.
- Top with dollops of sour cream and chopped cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 6 servings | |
| Calories 716 | |
| Calories from Fat 86 | 12% |
| Total Fat 9.87g | 12% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 193mg | 8% |
| Potassium 2950mg | 84% |
| Total Carbs 119.99g | 32% |
| Dietary Fiber 29.4g | 98% |
| Sugars 6.18g | 4% |
| Protein 41.2g | 66% |
