Рецепт Easy Beef And Broccoli

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0 голосов | 1988 визитов
Порций: 4

Ингредиенты

Cost per serving $2.52 view details
  • 1 lb boneless beef top round steak trimmed of fat, cut into cubes
  • 1 x 4.5-oz jar green giant sliced mushrooms liquid removed
  • 1 med onion cut into wedges
  • 1/2 c. condensed beef broth
  • 3 Tbsp. purchased teriyaki baste and glaze
  • 1 Tbsp. sesame seed
  • 1 tsp dark sesame oil if you like
  • 2/3 c. uncooked regular long-grain white rice
  • 1 1/3 c. water
  • 2 Tbsp. water
  • 1 Tbsp. cornstarch
  • 2 c. green giant select frzn 100% broccoli florets

Инструкции

  1. In 3 1/2 to 4-qt slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
  2. Cover; cook on low setting for 8 to 10 hrs.
  3. About 35 min before serving, cook rice in 1 1/3 c. water as directed on package. Meanwhile, in small bowl, combine 2 Tbsp. water and cornstarch; blend well. Stir cornstarch mix and broccoli into beef mix. Cover; cook on low setting for an additional 30 min or possibly till broccoli is crisp-tender. Serve over rice.
  4. 4 (1 1/4-c.) servings
  5. Ingredient Info: Sesame oil is available in pale and dark varieties. Pale sesame oil is used for cooking and salad dressings. Dark sesame oil has a much stronger flavor than pale sesame oil. It's used as an accent oil, to give a boost of aroma to a finished dish.
  6. Make It Special: For a dazzling presentation, garnish this recipe with green onion brushes. To make them, cut the green tops down till the onions are 3 to 4 inches long; trim the white ends. At both ends, cut 2-inch slits. Place the slit onions in ice water till they are curly and crisp.
  7. SERVING SIZE: 1-1/4 CupsSugars 6 g
  8. Cuisine: "Asian"
  9. Serving Ideas : Stop at your favorite Asian take-out restaurant and pick up an order of egg rolls or possibly pot stickers to serve with this recipe. Fortune cookies and green tea complete the meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 350  
Calories from Fat 117 33%
Total Fat 13.05g 16%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 378mg 16%
Potassium 603mg 17%
Total Carbs 28.17g 8%
Dietary Fiber 2.7g 9%
Sugars 9.2g 6%
Protein 29.77g 48%
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