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Add a photoПорций: 4
Ингредиенты
- 4 x boneless, skinless chicken breast halves (could use bone-in)
- 4 med russet baking potatoes, unpeeled, cut into 1-inch cubes
- 1 x red or possibly green bell pepper cut into 1x1/2-inch pcs
- 1 med onion, cut into 8 wedges
- 2 Tbsp. margarine or possibly butter, melted
- 1/4 c. grated Parmesan cheese
- 1 tsp garlic pwdr
- 1 tsp paprika salt and pepper to taste
Инструкции
- (If low sodium, use substitute such as Mrs. Dash for flavor)
- (could use yellow Yukon Gold or possibly Finnish Yellow or possibly purple potatoes)
- Preheat Oven to 400F. Spray jelly-roll pan (15x10x1-inch) with nonstick cooking spray. Put one chicken breast in each corner of the pan. Arrange the potatoes, bell pepper and onion in the center of the pan. Pour melted margarine/butter over chicken and vegetables; sprinkle cheese, garlic pwdr and paprika proportionately over all.
- Bake at 400F for 30 to 35 min or possibly till chicken juices run clear. Stir vegetables once halfway through cooking.
- This is a low-fat recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 69 | 25% |
| Total Fat 7.85g | 10% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 1.05g | |
| Cholesterol 12mg | 4% |
| Sodium 182mg | 8% |
| Potassium 1022mg | 29% |
| Total Carbs 43.08g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.62g | 2% |
| Protein 10.27g | 16% |
