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Ингредиенты
- Chicken
- 2 tbsp. butter
- 1/4 c. minced onion
- 2 tbsp. brown sugar
- 1 teaspoon salt
- 1/2 teaspoon dry mustard
- 3/4 c. ketchup
- 1/2 c. pineapple or possibly orange juice
- 1/4 c. lime or possibly lemon juice (about 2 limes)
- 1 1/2 teaspoon soy or possibly Worcestershire sauce
Инструкции
- In small saucepan heat butter. Add in onion and cook till tender but not brown. Blend in all remaining ingredients. Heat to boiling. Cover chicken in bowl with the sauce and microwave 20 min. Pour remaining sauce over chicken on plate. Double recipe for large amount of chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 189 | 59% |
| Total Fat 21.04g | 26% |
| Saturated Fat 6.8g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 540mg | 23% |
| Potassium 326mg | 9% |
| Total Carbs 8.75g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.43g | 5% |
| Protein 23.49g | 38% |
