Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 4 (5 ounce.) baking potatoes, scrubbed
- 10 ounce. lean grnd meat
- 1/2 c. minced onion
- 2 teaspoon cornstarch
- 3/4 c. plain nonfat yogurt
- 2 garlic cloves, mashed
- 1/4 c. chopped parsley
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Инструкции
- Preheat oven to 450 degrees. Pierce potatoes several times and bake 50-55 min. Remove from oven and keep hot.
- Filling: Place grnd beef on rack in small baking pan. Place in oven with potatoes and bake 5 min. Spray large skillet with Pam. Add in onion, cook 1-2 min. Set aside.
- In small pan stir cornstarch and 2 pounds of yogurt till smooth. Whisk in remaining yogurt and garlic. Cook over low heat 3 min, whisking constantly. Remove from heat. Halve potatoes lengthwise, scoop out pulp. Add in to meat mix along with 2 lb. yogurt mix, parsley and cinnamon. Fill potato shells; spoon yogurt mix on top of beef. Bake 10-12 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 2 servings | |
| Calories 252 | |
| Calories from Fat 29 | 12% |
| Total Fat 3.29g | 4% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 352mg | 15% |
| Potassium 1143mg | 33% |
| Total Carbs 49.06g | 13% |
| Dietary Fiber 5.9g | 20% |
| Sugars 7.57g | 5% |
| Protein 8.29g | 13% |
