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Рецепт Eastern Stuffed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce. lean grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
212.63g 		onion
36.0g 		cornstarch
2.67g 		yogurt
91.88g 		garlics
2.61g 		parsley
7.13g 		cinnamon
0.65g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.4 0.01 3.19 0.17 0.21 0.03 0.0 8.29 16.58
Total Fat (g) 0.19 0.04 0.0 2.99 0.01 0.06 0.01 0.0 3.29 6.58
Carbohydrates (g) 37.15 3.36 2.43 4.28 0.86 0.45 0.52 0.0 49.06 98.12
Ash (g) 2.3 0.13 0.0 0.66 0.04 0.16 0.02 0.75 4.05 8.1
Calories (kcal) 163.721 14.4 10.154 56.044 3.889 2.565 1.606 0.0 252.378 504.756
Starch (g) 32.83 0.0 н/д н/д н/д н/д н/д н/д 32.83 65.66
Sucrose (g) 0.36 0.36 н/д н/д н/д н/д 0.0 н/д 0.72 1.44
Glucose (dextrose) (g) 0.7 0.71 н/д н/д н/д н/д 0.01 н/д 1.42 2.84
Fructose (g) 0.57 0.46 н/д н/д н/д н/д 0.01 н/д 1.05 2.1
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.7 32.08 0.22 80.76 1.53 6.25 0.07 0.0 289.6 579.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 1.53 0.0 4.28 0.03 0.06 0.01 0.0 7.57 15.14
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.6 0.0 0.0 0.1 0.2 0.3 0.0 5.9 11.8
Calcium (mg) 25.515 8.28 0.053 111.169 4.724 9.833 6.513 0.18 166.267 332.534
Iron (mg) 1.66 0.08 0.01 0.05 0.04 0.44 0.05 0.0 2.34 4.68
Magnesium (mg) 48.904 3.6 0.08 11.025 0.653 3.563 0.39 0.008 68.221 136.442
Phosphorus (mg) 121.196 10.44 0.346 87.281 3.993 4.133 0.416 0.0 227.806 455.612
Potassium (mg) 895.151 52.56 0.08 142.406 10.466 39.473 2.802 0.06 1142.998 2285.996
Sodium (mg) 12.758 1.44 0.24 42.263 0.444 3.99 0.065 290.685 351.884 703.768
Zinc (mg) 0.62 0.06 0.0 0.54 0.03 0.08 0.01 0.0 1.34 2.68
Copper (mg) 0.234 0.014 0.001 0.009 0.008 0.011 0.002 0.0 0.28 0.56
Manganese (mg) 0.319 0.047 0.001 0.0 0.044 0.011 0.114 0.001 0.536 1.072
Selenium (mcg) 0.6 0.2 0.1 2.0 0.4 0.0 0.0 0.0 3.3 6.6
Vitamin A, IU (IU) 4.253 0.72 0.0 90.956 0.235 600.21 1.918 0.0 698.291 1396.582
Retinol (mcg) 0.0 0.0 0.0 24.806 0.0 0.0 0.0 0.0 24.806 49.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.806 0.0 29.996 0.098 0.0 54.9 109.8
Beta Carotene (mcg) 2.126 0.36 0.0 4.594 0.131 360.098 0.728 0.0 368.036 736.072
Vitamin E (mg) 0.02 0.01 0.0 0.06 0.0 0.05 0.02 0.0 0.15 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 17.01 1.44 0.0 0.0 0.418 396.221 1.443 0.0 416.532 833.064
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.04 0.07 н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.9 2.7 0.0 0.5 0.8 9.5 0.0 0.0 55.3 110.6
Thiamin (mg) 0.17 0.018 0.0 0.028 0.005 0.006 0.0 0.0 0.227 0.454
Riboflavin (mg) 0.064 0.011 0.0 0.129 0.003 0.007 0.0 0.0 0.213 0.426
Niacin (mg) 2.233 0.043 0.0 0.074 0.018 0.093 0.009 0.0 2.47 4.94
Pantothenic acid (mg) 0.638 0.043 0.0 0.358 0.016 0.029 0.002 0.0 1.086 2.172
Vitamin B-6 (mg) 0.638 0.043 0.0 0.028 0.032 0.006 0.001 0.0 0.748 1.496
Folate (mcg) 34.02 6.84 0.0 6.431 0.078 10.83 0.039 0.0 58.239 116.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) 25.7 2.2 0.0 14.0 0.6 0.9 0.1 0.0 43.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.004 0.0 0.018 0.002 0.004 0.0 0.0 0.091 0.182
Threonine (g) 0.17 0.007 0.0 0.129 0.004 0.009 0.001 0.0 0.32 0.64
Isoleucine (g) 0.17 0.004 0.0 0.175 0.006 0.009 0.001 0.0 0.364 0.728
Leucine (g) 0.255 0.011 0.001 0.322 0.008 0.014 0.002 0.0 0.613 1.226
Lysine (g) 0.276 0.014 0.0 0.285 0.007 0.013 0.002 0.0 0.597 1.194
Methionine (g) 0.064 0.0 0.0 0.092 0.002 0.003 0.001 0.0 0.161 0.322
Cystine (g) 0.064 0.0 0.0 0.028 0.002 0.001 0.0 0.0 0.095 0.19
Phenylalanine (g) 0.191 0.011 0.0 0.175 0.005 0.011 0.001 0.0 0.393 0.786
Tyrosine (g) 0.17 0.004 0.0 0.165 0.002 0.006 0.001 0.0 0.348 0.696
Valine (g) 0.255 0.007 0.0 0.266 0.008 0.012 0.001 0.0 0.55 1.1
Arginine (g) 0.213 0.036 0.0 0.092 0.016 0.009 0.001 0.0 0.367 0.734
Histidine (g) 0.106 0.004 0.0 0.083 0.003 0.004 0.001 0.0 0.201 0.402
Alanine (g) 0.128 0.007 0.001 0.138 0.003 0.014 0.001 0.0 0.292 0.584
Aspartic acid (g) 1.084 0.032 0.001 0.257 0.013 0.021 0.003 0.0 1.411 2.822
Glutamic acid (g) 0.744 0.094 0.001 0.625 0.021 0.018 0.002 0.0 1.505 3.01
Glycine (g) 0.128 0.011 0.0 0.074 0.005 0.011 0.001 0.0 0.229 0.458
Proline (g) 0.149 0.004 0.001 0.377 0.003 0.015 0.003 0.0 0.55 1.1
Serine (g) 0.191 0.007 0.0 0.202 0.005 0.01 0.001 0.0 0.417 0.834
Cholesterol (mg) 0.0 0.0 0.0 11.944 0.0 0.0 0.0 0.0 11.944 23.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.064 0.014 0.0 1.929 0.002 0.009 0.002 0.0 2.022 4.044
Phytosterols (mg) 10.631 5.4 н/д н/д н/д 0.356 0.169 0.0 16.557 33.114
Monounsaturated Fat (g) 0.0 0.004 0.001 0.818 0.0 0.021 0.002 0.0 0.845 1.69
Polyunsaturated (g) 0.085 0.007 0.001 0.083 0.007 0.009 0.0 0.0 0.191 0.382