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Ингредиенты
- 5 c. minced sweet onions
- 1/4 c. butter, melted
- 1 c. cooked long grain rice
- 8 ounce. lowfat sour cream
- 1 c. (4 ounce.) shredded Swiss or possibly cheddar cheese
Инструкции
- Saute/fry onion in butter in large skillet, till tender. Remove from heat; stir in rice and lowfat sour cream. Spread half the onion mix in 8"x12" pan. Spread with half the shredded cheese. Repeat layers. Cover and bake at 350 degrees for 30 min. Uncover and bake an additional 15 min or possibly till lightly browned. Yield: 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 181 | 60% |
| Total Fat 20.59g | 26% |
| Saturated Fat 12.59g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 135mg | 6% |
| Potassium 276mg | 8% |
| Total Carbs 22.03g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.91g | 7% |
| Protein 7.99g | 13% |
