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Ингредиенты
- 12 lrg Flour tortillas
- 6 x Skinless boneless chicken breast halves Fresh lime juice Chili pwdr Grnd cumin
- 1 Tbsp. Extra virgin olive oil Three-Bean Salad, (see recipe)
- 2 x Avocados, peeled, sliced, rinsed under cool water, liquid removed
- 1 head romaine lettuce, shredded Grated cheddar cheese Lowfat sour cream or possibly plain yogurt
Инструкции
- Preheat oven to 350F. Stack tortillas on large piece of foil. Wrap foil around tortillas, covering completely. Bake till heated through, about 15 min.
- Meanwhile, sprinkle chicken with lime juice, chili pwdr, cumin and salt. Heat oil in large skillet over medium heat. Add in chicken; saute/fry till cooked through, about 5 min per side. Cut crosswise into strips. Transfer to bowl. Transfer tortillas to cloth-lined basket.
- Arrange tortillas, chicken, salad and condiments on table. Allow family members to assemble their own burritos.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 554g | |
| Calories 741 | |
| Calories from Fat 390 | 53% |
| Total Fat 43.33g | 54% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.08g | |
| Cholesterol 161mg | 54% |
| Sodium 199mg | 8% |
| Potassium 2039mg | 58% |
| Total Carbs 23.39g | 6% |
| Dietary Fiber 18.3g | 61% |
| Sugars 1.86g | 1% |
| Protein 69.45g | 111% |
