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Ингредиенты
- 1 clove garlic, chopped
- 1 med. green pepper, sliced into 1/4 inch strips
- 2 tbsp. vegetable oil
- 1 (2 1/2 to 3 lb.) chicken, cut up
- 1 (15 1/2 ounce.) jar spaghetti sauce
- 8 ounce. box seashell pasta, cooked and liquid removed
Инструкции
- Preheat oven to 350. In large skillet, saute/fry garlic and green pepper in vegetable oil till tender. Remove and set aside. Brown chicken on both sides, cook 30 min or possibly till tender. Add in spaghetti sauce and green pepper mix, simmer covered for 10 min. Place pasta in 13x9x2 inch baking pan, spoon chicken and sauce over pasta. Bake covered 20 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 188 | 61% |
| Total Fat 20.87g | 26% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 81mg | 27% |
| Sodium 300mg | 13% |
| Potassium 397mg | 11% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.15g | 3% |
| Protein 20.82g | 33% |
