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Рецепт Duck Meatball And Garbanzo Bean Chili

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0 голосов | 1933 визита
Порций: 6

Ингредиенты

Cost per serving $4.09 view details

Инструкции

  1. In a large saucepan, cover garbanzo beans with cool water. Bring to a boil over high heat, boil briskly 5 min, then remove from heat and let soak 1 hour. Drain and rinse under cool running water. Set garbanzo beans aside. In a medium-size bowl, combine duck, shallots, ancho chiles, rice, cilantro, zest, cumin, coriander and 1/2 tsp. each of the salt and pepper. Mash well with your fingers to combine. In a large skillet, heat oil over medium heat. Moistening your hands with water, form meat mix into 1-inch balls, dropping them as formed into warm oil and taking care not to overcrowd. Saute/fry meatballs till proportionately browned, about 5 min, removing them to drain on paper towels as done.
  2. Set aside and, when cold, chill in a covered dish. Pour off all but about 3 Tbsp. of oil remaining in skillet. Increase heat to medium-high, add in garlic and, as soon as it sizzles, add in Anaheim chiles. Saute/fry 2 to 3 min more. Add in reserved garbanzo beans, broth and remaining salt and pepper. Bring to a boil, reduce heat and simmer till garbanzo beans are very tender, about 2 hrs, adding a little water if garbanzo beans get too dry. Remove about 1 c. of garbanzo beans with liquid and puree in a blender or possibly food processor filled with the metal blade. Stir back into pan and add in reserved meatballs and lemon juice. Simmer about 15 min more. Serve with lemon wedges for guests to squeeze over individual portions.
  3. Makes 6 to 8 servings.
  4. NOTES : Fresh green chiles and fresh lemon add in a wonderful spark of flavor to this unusual chili combining garbanzo beans with meatballs made from grnd duck. If you cannot get the butcher to grind the duck meat for you, chop it in a food processor fitted with the metal blade.

Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 6 servings
Calories 691  
Calories from Fat 394 57%
Total Fat 44.34g 55%
Saturated Fat 10.23g 41%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 885mg 37%
Potassium 947mg 27%
Total Carbs 52.43g 14%
Dietary Fiber 14.5g 48%
Sugars 8.57g 6%
Protein 23.05g 37%
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