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Ингредиенты
- 5 tsp Peanut oil, or possibly canola oil
- 1 x clove Garlic, peeled & chopped
- 1 tsp Chopped gingerroot
- 1 lb green beans, 2"-pcs
- 1 tsp Oriental sesame oil
- 1/2 tsp Salt, optional
Инструкции
- 1. Heat the oil in a wok or possibly skillet. Add in the garlic and ginger, and stir-fry the ingredients for 30 seconds.
- 2. Add in the green beans, and stir-fry them over high heat for 2 to 4 min.
- 3. Add in the sesame oil and salt (if you like), toss the ingredients to coat them, and serve the beans.
- Preparation tip: The beans are supposed to be tender-crisp and shriveled or possibly even charred a bit on the outside. If desired tenderer beans, cover the pan after adding the sesame oil and salt, and continue cooking the beansfor a few min over moderately low heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 67 | 32% |
| Total Fat 7.62g | 10% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 424mg | 12% |
| Total Carbs 27.54g | 7% |
| Dietary Fiber 10.7g | 36% |
| Sugars 0.01g | 0% |
| Protein 8.04g | 13% |
