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Рецепт Dry Sauteed Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
5.63g 		garlic
0.65g 		ginger
0.47g 		beans
113.4g 		sesame oil
1.13g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.01 7.99 0.0 0.0 8.04 32.16
Total Fat (g) 5.63 0.0 0.0 0.86 1.13 0.0 7.62 30.48
Carbohydrates (g) 0.0 0.22 0.08 27.24 0.0 0.0 27.54 110.16
Ash (g) 0.0 0.01 0.0 1.83 0.0 0.75 2.59 10.36
Calories (kcal) 49.725 0.972 0.372 146.283 9.945 0.0 207.297 829.188
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.37 75.49 0.0 0.0 76.24 304.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 н/д 0.0 0.0 0.01 0.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 10.7 0.0 0.0 10.7 42.8
Calcium (mg) 0.0 1.181 0.074 71.44 0.0 0.18 72.876 291.504
Iron (mg) 0.0 0.01 0.0 1.22 0.0 0.0 1.24 4.96
Magnesium (mg) 0.0 0.163 0.2 63.503 0.0 0.008 63.873 255.492
Phosphorus (mg) 0.0 0.998 0.158 115.665 0.0 0.0 116.822 467.288
Potassium (mg) 0.0 2.617 1.93 419.571 0.0 0.06 424.177 1696.708
Sodium (mg) 0.0 0.111 0.06 6.804 0.0 290.685 297.66 1190.64
Zinc (mg) 0.0 0.01 0.0 0.73 0.0 0.0 0.74 2.96
Copper (mg) 0.0 0.002 0.001 0.136 0.0 0.0 0.139 0.556
Manganese (mg) н/д 0.011 0.001 0.431 н/д 0.001 0.444 1.776
Selenium (mcg) 0.0 0.1 0.0 1.4 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.059 0.0 3.402 0.0 0.0 3.461 13.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.033 0.0 н/д 0.0 0.0 0.033 0.132
Vitamin E (mg) 0.88 0.0 0.0 н/д 0.02 0.0 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 н/д 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.89 н/д н/д н/д н/д н/д 0.89 3.56
Tocopherol, delta (mg) 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Vitamin C (mg) 0.0 0.2 0.0 1.4 0.0 0.0 1.6 6.4
Thiamin (mg) 0.0 0.001 0.0 0.147 0.0 0.0 0.149 0.596
Riboflavin (mg) 0.0 0.001 0.0 0.068 0.0 0.0 0.069 0.276
Niacin (mg) 0.0 0.005 0.003 0.624 0.0 0.0 0.632 2.528
Pantothenic acid (mg) 0.0 0.004 0.001 0.249 0.0 0.0 0.254 1.016
Vitamin B-6 (mg) 0.0 0.008 0.001 0.125 0.0 0.0 0.134 0.536
Folate (mcg) 0.0 0.02 0.051 85.048 0.0 0.0 85.119 340.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.1 н/д 0.0 0.0 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.091 0.0 0.0 0.091 0.364
Threonine (g) 0.0 0.001 0.0 0.34 0.0 0.0 0.341 1.364
Isoleucine (g) 0.0 0.001 0.0 0.352 0.0 0.0 0.353 1.412
Leucine (g) 0.0 0.002 0.0 0.635 0.0 0.0 0.637 2.548
Lysine (g) 0.0 0.002 0.0 0.544 0.0 0.0 0.546 2.184
Methionine (g) 0.0 0.001 0.0 0.125 0.0 0.0 0.125 0.5
Cystine (g) 0.0 0.0 0.0 0.091 0.0 0.0 0.091 0.364
Phenylalanine (g) 0.0 0.001 0.0 0.431 0.0 0.0 0.432 1.728
Tyrosine (g) 0.0 0.001 0.0 0.227 0.0 0.0 0.227 0.908
Valine (g) 0.0 0.002 0.0 0.42 0.0 0.0 0.422 1.688
Arginine (g) 0.0 0.004 0.0 0.499 0.0 0.0 0.503 2.012
Histidine (g) 0.0 0.001 0.0 0.227 0.0 0.0 0.228 0.912
Alanine (g) 0.0 0.001 0.0 0.34 0.0 0.0 0.341 1.364
Aspartic acid (g) 0.0 0.003 0.001 0.964 0.0 0.0 0.968 3.872
Glutamic acid (g) 0.0 0.005 0.001 1.225 0.0 0.0 1.231 4.924
Glycine (g) 0.0 0.001 0.0 0.318 0.0 0.0 0.319 1.276
Proline (g) 0.0 0.001 0.0 0.34 0.0 0.0 0.341 1.364
Serine (g) 0.0 0.001 0.0 0.431 0.0 0.0 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.951 0.001 0.001 0.091 0.16 0.0 1.203 4.812
Phytosterols (mg) 11.644 н/д 0.07 н/д 9.731 0.0 21.445 85.78
Monounsaturated Fat (g) 2.599 0.0 0.001 0.057 0.447 0.0 3.103 12.412
Polyunsaturated (g) 1.8 0.002 0.001 0.51 0.469 0.0 2.782 11.128