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Ингредиенты
- 1 c. minced, canned tomatoes
- 3/4 c. long grain rice
- 1 c. chicken broth
- 1/2 c. dry white wine
- 1 med onion, minced
- 1 lrg clove garlic, crushed
- 1/2 tsp dry thyme
- 5 x roaster drumsticks Salt and grnd pepper to taste
- 2 Tbsp. or possibly more chopped, fresh parsley
Инструкции
- In a 3 qt microwave-safe utensil combine tomatoes and rice. Stir in broth and wine; add in onion, garlic, thyme, and mix well. Cover with plastic wrap; microwave at high (100% power) 5 min. Arrange drumsticks over top of mix, with meatiest portions to the outer edge of utensil. Re-cover with plastic wrap; microwave at HIGH (100% power) 5 min then at MEDIUM-HIGH (70% power) 12 min per lb.. Halfway through cooking time stir and turn drumsticks over. Re-cover and complete the cooking. Let stand, covered 10 min before serving. Test for doneness after standing; juices should run clear with no hint of pink when drumstick is pierced. Season with salt and pepper. Add in parsley to rice mix for garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Potassium 276mg | 8% |
| Total Carbs 33.68g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.77g | 2% |
| Protein 3.89g | 6% |
