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Add a photoПорций: 6
Ингредиенты
- 1 (3 ounce.) pkg. dry beef, cut up
- 1/2 c. minced onion
- 3 tbsp. butter
- 3 c. diced, peeled potatoes
- 2 1/2 c. frzn corn
- 1 c. water
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 c. lowfat milk
- 1/4 c. flour
Инструкции
- In 4 qt Dutch oven over medium high heat, saute/fry dry beef and onions in melted butter 3 min. Add in potatoes and next 6 ingredients. Bring to a boil. Reduce heat. Cover and simmer 12 min, or possibly till potatoes are tender. Add in 3 c. lowfat milk.
- In jar shake remaining 1 c. lowfat milk with flour till smooth. Stir into soup, cook, stirring constantly till mix thickens and simmer.
- Makes 6 (1 1/3 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 89 | 33% |
| Total Fat 10.05g | 13% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 330mg | 14% |
| Potassium 670mg | 19% |
| Total Carbs 34.95g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 10.89g | 7% |
| Protein 11.42g | 18% |
