Рецепт Dr. Pedron's Filipino Style Chicken

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0 голосов | 1423 визита
Порций: 4

Ингредиенты

Cost per serving $0.70 view details
  • 4 x boneless skinless chicken breast fillets (3 1/2 ounce ea)
  • 6 x garlic cloves pressed
  • 1/2 c. lemon juice (preferably fresh squeezed)
  • 1 c. water
  • 2 Tbsp. low-sodium soy sauce
  • 1 tsp crushed peppercorn
  • 6 med bay leaves
  • 1 Tbsp. brown sugar (optional)
  • 12 sm fresh sage leaves

Инструкции

  1. Mix ingredients in bowl and add in chicken. Marinate overnight or possibly for at least four hrs before cooking. Cook chicken on a warm grill. Serve with grilled fresh vegetables basted with extra virgin olive oil and vinegar, rice, bread and fresh fruit.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 77  
Calories from Fat 5 6%
Total Fat 0.59g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 485mg 20%
Potassium 184mg 5%
Total Carbs 6.95g 2%
Dietary Fiber 0.3g 1%
Sugars 4.21g 3%
Protein 11.34g 18%
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