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Ингредиенты
- 4 x boneless skinless chicken breast fillets (3 1/2 ounce ea)
- 6 x garlic cloves pressed
- 1/2 c. lemon juice (preferably fresh squeezed)
- 1 c. water
- 2 Tbsp. low-sodium soy sauce
- 1 tsp crushed peppercorn
- 6 med bay leaves
- 1 Tbsp. brown sugar (optional)
- 12 sm fresh sage leaves
Инструкции
- Mix ingredients in bowl and add in chicken. Marinate overnight or possibly for at least four hrs before cooking. Cook chicken on a warm grill. Serve with grilled fresh vegetables basted with extra virgin olive oil and vinegar, rice, bread and fresh fruit.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 485mg | 20% |
| Potassium 184mg | 5% |
| Total Carbs 6.95g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.21g | 3% |
| Protein 11.34g | 18% |
