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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 4 x Cloves garlic, chopped
- 1/3 c. Brown sugar, packed
- 1/4 c. Cider vinegar
- 2/3 c. Chicken stock
- 1/4 c. Tomato paste or possibly ketchup
- 3 Tbsp. Dijon Mustard
- 2 Tbsp. Soy Sauce
- 1 Tbsp. Red pepper flakes
Инструкции
- Heat the oil in a small, heavy saucepan over medium heat. Add in garlic and saute/fry till transparent, 2 to 3 min. Don't allow the garlic to burn.
- Whisk in remaining ingredients, reduce heat to low; simmer 15 min to 20 min, till the mix thickens. Stir occasionally.
- Bjorkman.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 779 | |
| Calories from Fat 378 | 49% |
| Total Fat 42.86g | 54% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 3108mg | 130% |
| Potassium 1121mg | 32% |
| Total Carbs 94.25g | 25% |
| Dietary Fiber 5.4g | 18% |
| Sugars 80.72g | 54% |
| Protein 9.21g | 15% |
