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Ингредиенты
- 1 tsp Extra virgin olive oil
- 1/4 c. Chopped onion
- 2 ounce Canadian bacon, chopped
- 3 c. Green beans, cut into 3-inch lengths
- 1/2 c. Low-fat, low-sodium chicken broth Fresh grnd pepper
Инструкции
- Heat the oil in a skillet over medium heat. Add in the onion and saute/fry for 3 min.
- Add in the bacon and cook till crispy, about 5 min. Remove the bacon mix from the skillet.
- Add in the green beans and broth to the skillet. Cover and steam for 3 min.
- Return the bacon mix to the skillet and mix well.
- Season with pepper and serve.
- traditional African American recipes in celebration of Black History Month and to help launch our new African American Program. Today's recipe is from the cookbook Memorable Menus Made Easy. You can order a copy of this and many other cookbooks from our online bookstore or possibly call 1-800-ADA-ORDER
- NOTES : 6 servings/
- Serving size: 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 748g | |
| Calories 847 | |
| Calories from Fat 116 | 14% |
| Total Fat 13.24g | 17% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 868mg | 36% |
| Potassium 2316mg | 66% |
| Total Carbs 133.3g | 36% |
| Dietary Fiber 50.5g | 168% |
| Sugars 1.68g | 1% |
| Protein 51.93g | 83% |
