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Рецепт Down Home Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
olive oil
4.5g
onion
36.0g
canadian bacon
56.7g
beans
531.0g
chicken broth
120.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 11.7 37.44 2.4 51.93 51.93
Total Fat (g) 4.5 0.04 3.95 4.04 0.72 13.24 13.24
Carbohydrates (g) 0.0 3.36 0.95 127.55 1.44 133.3 133.3
Ash (g) 0.0 0.13 2.15 8.55 0.24 11.06 11.06
Calories (kcal) 39.78 14.4 89.019 684.99 19.2 847.389 847.389
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д 0.71 0.71
Fructose (g) н/д 0.46 н/д н/д н/д 0.46 0.46
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 32.08 37.95 353.49 115.2 538.72 538.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 н/д 0.16 1.68 1.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 49.9 0.0 50.5 50.5
Calcium (mg) 0.045 8.28 4.536 334.53 4.8 352.191 352.191
Iron (mg) 0.03 0.08 0.39 5.73 0.25 6.47 6.47
Magnesium (mg) 0.0 3.6 9.639 297.36 1.2 311.799 311.799
Phosphorus (mg) 0.0 10.44 137.781 541.62 36.0 725.841 725.841
Potassium (mg) 0.045 52.56 195.048 1964.7 103.2 2315.553 2315.553
Sodium (mg) 0.09 1.44 798.903 31.86 36.0 868.293 868.293
Zinc (mg) 0.0 0.06 0.79 3.4 0.12 4.37 4.37
Copper (mg) 0.0 0.014 0.028 0.637 0.06 0.74 0.74
Manganese (mg) 0.0 0.047 0.011 2.018 н/д 2.076 2.076
Selenium (mcg) 0.0 0.2 14.2 6.4 0.0 20.7 20.7
Vitamin A, IU (IU) 0.0 0.72 0.0 15.93 0.0 16.65 16.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.36 0.0 н/д 0.0 0.36 0.36
Vitamin E (mg) 0.65 0.01 0.12 н/д 0.0 0.77 0.77
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 н/д 0.0 1.44 1.44
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 6.4 0.0 9.0 9.0
Thiamin (mg) 0.0 0.018 0.425 0.69 0.0 1.134 1.134
Riboflavin (mg) 0.0 0.011 0.096 0.319 0.036 0.462 0.462
Niacin (mg) 0.0 0.043 3.532 2.921 1.644 8.14 8.14
Pantothenic acid (mg) 0.0 0.043 0.295 1.168 н/д 1.506 1.506
Vitamin B-6 (mg) 0.0 0.043 0.221 0.584 0.012 0.86 0.86
Folate (mcg) 0.0 6.84 2.268 398.25 0.0 407.358 407.358
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.12 0.5 0.5
Choline (mg) 0.0 2.2 38.9 н/д 3.7 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.119 0.425 н/д 0.547 0.547
Threonine (g) 0.0 0.007 0.471 1.593 н/д 2.071 2.071
Isoleucine (g) 0.0 0.004 0.442 1.646 н/д 2.092 2.092
Leucine (g) 0.0 0.011 0.822 2.974 н/д 3.807 3.807
Lysine (g) 0.0 0.014 0.924 2.549 н/д 3.487 3.487
Methionine (g) 0.0 0.0 0.318 0.584 н/д 0.902 0.902
Cystine (g) 0.0 0.0 0.147 0.425 н/д 0.572 0.572
Phenylalanine (g) 0.0 0.011 0.38 2.018 н/д 2.408 2.408
Tyrosine (g) 0.0 0.004 0.352 1.062 н/д 1.417 1.417
Valine (g) 0.0 0.007 0.465 1.965 н/д 2.437 2.437
Arginine (g) 0.0 0.036 0.641 2.336 н/д 3.013 3.013
Histidine (g) 0.0 0.004 0.425 1.062 н/д 1.491 1.491
Alanine (g) 0.0 0.007 0.595 1.593 н/д 2.196 2.196
Aspartic acid (g) 0.0 0.032 0.975 4.514 н/д 5.521 5.521
Glutamic acid (g) 0.0 0.094 1.622 5.735 н/д 7.45 7.45
Glycine (g) 0.0 0.011 0.505 1.487 н/д 2.002 2.002
Proline (g) 0.0 0.004 0.437 1.593 н/д 2.033 2.033
Serine (g) 0.0 0.007 0.442 2.018 н/д 2.467 2.467
Cholesterol (mg) 0.0 0.0 28.35 0.0 0.0 28.35 28.35
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.014 1.259 0.425 0.216 2.535 2.535
Phytosterols (mg) 9.945 5.4 0.0 н/д н/д 15.345 15.345
Monounsaturated Fat (g) 3.283 0.004 1.786 0.266 0.324 5.662 5.662
Polyunsaturated (g) 0.473 0.007 0.357 2.39 0.156 3.383 3.383