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Add a photoFun recipe using both crunchy taco shells and flour tortillas! Double delicious.
Ингредиенты
- 8 taco crunchy shells
- 8 small flour tortillas (soft)
- 1/2 cup cooked and mashed refried beans
- 8 ounces ground turkey or beef
- 1-1/2 tablespoons taco seasoning
- 1 tomato diced finely, 1/4 cup finely shredded Mexican cheese
- 2 scallion, diced
- optional taco sauce or salsa
Инструкции
- Cook meat (turkey or beef, add taco seasoning (break up meat as it cooks) drain excess grease, set aside.
- smash refried cooked beans and spread on top of each soft flour tortilla in a thin layer, add crunchy taco shell inside fold up around crunchy taco shell, add cooked meat, tomatoes, onion, salsa or sauce, cheese
- serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 149 | 41% |
| Total Fat 16.53g | 21% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 57mg | 19% |
| Sodium 622mg | 26% |
| Potassium 399mg | 11% |
| Total Carbs 32.52g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.38g | 1% |
| Protein 20.22g | 32% |
