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Ингредиенты
- 1 c. triticale grain
- 2 pkt dry yeast
- 1/2 c. hot water
- 1/2 tsp honey
- 3 c. unbleached white flour
- 3 c. triticale flour
- 1/2 tsp salt optional
- 1/2 c. sunflower seeds toasted and minced
- 1 Tbsp. honey
- 1 1/2 c. water
Инструкции
- 2 Med loaves
- Cook triticale grain [like oats] 15 to 20 min and chop finely in blender or possibly processor when cold. Proof yeast meanwhile in 1/2 c hot water and 1/2 tsp honey. Put everything in a bowl and mix to make a crmbly dough. KInead 8 to ten min [the more triticale flour you add in, the more dense it will feel]. Place in greased bown and turn once to coat top - cover and place inwarm spot to rise until double [1 hr]. Turn out and knead a couple of min - divide into two loaves - place these in well greased 8x4 inch pans and let rise again about 45 min. Bake 375 for 45 to 50 min or possibly till done
