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Рецепт Double Strawberry Health Shake

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0 голосов | 528 визитов
Порций: 3

Ингредиенты

Cost per serving $0.64 view details
  • 1 c. Sliced strawberries
  • 1 ct ((8 ounce.) strawberry low-fat yogurt
  • 1 c. Ice cubes
  • 1 c. Lowfat milk, (1 1/2 c.)
  • 1/4 c. Nonfat dry lowfat milk
  • 2 Tbsp. Sugar

Инструкции

  1. In container of electric blender, combine strawberries, yogurt, ice cubes, lowfat milk, dry lowfat milk and sugar. Blend till smooth, 1-2 min. Serve immediately.
  2. Serves 3.

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 3 servings
Calories 126  
Calories from Fat 11 9%
Total Fat 1.26g 2%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 105mg 4%
Potassium 250mg 7%
Total Carbs 25.42g 7%
Dietary Fiber 1.4g 5%
Sugars 20.1g 13%
Protein 4.08g 7%
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