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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1 onion
- 1 sm. can green chilies
- 2 sm. or possibly 1 lg. refried beans
- Shillings taco seasoning
- 1 or possibly 2 c. salsa sauce
- Guacamole
- Lowfat sour cream
- Melted cheese
- Tomatoes
- Lettuce
- Olives
- Onions, etc.
Инструкции
- Brown the grnd beef and drain. Brown onions and chilies, add in taco seasoning and beans. Simmer to thicken, 30 to 60 min. Smooth out on platter and garnish with you desired toppings. Put in soft taco shells or possibly dip with corn chips or possibly tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 183 | 61% |
| Total Fat 20.61g | 26% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 472mg | 20% |
| Potassium 743mg | 21% |
| Total Carbs 13.7g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.97g | 4% |
| Protein 17.19g | 28% |
