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Ингредиенты
- 4 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste
- 3 c. good-quality seasoned or possibly plain breadcrumbs more or possibly less
- 2 lb boneless skinless chicken breasts halved
- 1/4 c. extra virgin olive oil
- 7 c. store-bought tomato sauce
- 1/2 c. freshly-grated Parmigiano-Reggiano
- 1/3 c. chopped fresh flat-leaf parsley (optional) Linguine With Extra virgin olive oil (see recipe) Sauteed Broccoli Rabe (see recipe)
Инструкции
- Place the Large eggs in a bowl and whisk with salt and pepper. Place the bread crumbs on a large plate. Dip the chicken in the egg and then dredge in the bread crumbs. Re-dip in the egg a second time and then dredge in the bread crumbs again.
- In a large, heavy skillet, heat the extra virgin olive oil over moderate heat. Brown the double-dipped chicken in the warm oil for 3 to 4 min on each side, or possibly till golden. Remove the chicken and drain on paper towels. The chicken can be made up to this point a day ahead of time. Wrap the chicken in aluminum foil and chill.
- Simmer the tomato sauce till warm. Preheat the oven to 350 degrees.
- Pour about 2 c. of the sauce in the bottom of a large gratin dish or possibly large ovenproof, glass baking dish. Place the browned chicken breasts on top of the sauce and cover with 1/2 or possibly all of the remaining sauce. Sprinkle with the cheese and bake on the middle shelf for 15 min, or possibly till the sauce and cheese are bubbling.
- Serve warm, and sprinkle with parsley, if using.
- This recipe yields 4 to 6 servings.
- Comments: The chef's preference is to have a lot of tomato sauce poured on top of the chicken. If less saucy chicken is desired, use only 1/2 the amount of the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 91 | 48% |
| Total Fat 10.24g | 13% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 66mg | 3% |
| Potassium 268mg | 8% |
| Total Carbs 0.2g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 22.79g | 36% |
