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Рецепт Double Corn And Green Chili Muffins

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0 голосов | 2182 визита
Порций: 8

Ингредиенты

Cost per serving $0.80 view details
  • 1 1/2 c. yellow cornmeal
  • 1/2 c. all-purpose flour
  • 1 tbsp. baking pwdr
  • 1 teaspoon salt
  • 1/4 teaspoon fresh grnd pepper
  • 2 lg. Large eggs
  • 1 c. lowfat sour cream (don't use lite, use reg.)
  • 1/4 c. (1/2 stick unsalted) butter, melted
  • 1 (12 ounce.) can corn kernels, liquid removed or possibly 2 c. frzn corn kernels
  • 1 c. (4 ounce.) coarsely grated sharp Cheddar cheese
  • 1/4 c. minced green chilies

Инструкции

  1. Fresh green chilies are best, canned will do. You can also use cactus salsa instead of chili, if available.
  2. Heat oven to 350 degrees. Line regular muffin c. with foil c. or possibly generously grease muffin sheet.
  3. Thoroughly mix corn meal, flour, baking pwdr, salt and pepper in large bowl. Whisk Large eggs and lowfat sour cream in medium bowl. Whisk in butter. Stir in corn, cheese and chilies. Pour over dry ingredients and fold with rubber spatula till dry ingredients are moistened. Scoop batter into muffin pan or possibly c.. Bake 25-30 min or possibly till no longer moist in center. Let cold a few min before serving.
  4. These are excellent with chili, beer, salad or possibly Mexican meal or possibly brunch dish. Good with Bloody Mary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 8 servings
Calories 287  
Calories from Fat 108 38%
Total Fat 12.35g 15%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 894mg 37%
Potassium 187mg 5%
Total Carbs 35.0g 9%
Dietary Fiber 1.9g 6%
Sugars 2.51g 2%
Protein 9.27g 15%
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