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Ингредиенты
- 2 c. elbow macaroni
- 2 lb cottage cheese
- 1 x -1/2 c lowfat sour cream
- 2 x Large eggs, lightly beaten
- 2 tsp salt
- 1/2 tsp black pepper
- 1 Tbsp. onion, grated
- 4 c. cheddar cheese, shredded
- 1 c. ham, cooked & diced
- 2 x cloves garlic, chopped
- 1 lrg tomato, cut into wedges
Инструкции
- Preheat oven to 350F. Cook the macaroni and drain well. Combine with all other ingredients except the tomatoes and pour into a 3-quart casserole. Bake 40 min, top with tomato wedges and bake another 15 min. Serve with a green salad & crusty garlic bread.
- Serves8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 8 servings | |
| Calories 662 | |
| Calories from Fat 280 | 42% |
| Total Fat 31.84g | 40% |
| Saturated Fat 17.4g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 1742mg | 73% |
| Potassium 488mg | 14% |
| Total Carbs 50.86g | 14% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.35g | 4% |
| Protein 41.8g | 67% |
