Рецепт Double Cheese And Ham Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
elbow macaroni
59.15g |
cottage cheese
113.4g |
cream
21.56g |
eggs
12.32g |
salt
1.5g |
pepper
0.13g |
onion
1.13g |
cheddar cheese
56.5g |
ham
29.57g |
garlic
0.65g |
tomato
20.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 12.61 | 0.45 | 1.55 | 0.0 | 0.01 | 0.01 | 14.07 | 5.16 | 0.04 | 0.18 | 41.8 | 334.4 |
| Total Fat (g) | 0.89 | 4.88 | 4.25 | 1.22 | 0.0 | 0.0 | 0.0 | 18.72 | 1.82 | 0.0 | 0.04 | 31.84 | 254.72 |
| Carbohydrates (g) | 44.17 | 3.83 | 0.62 | 0.09 | 0.0 | 0.09 | 0.11 | 0.72 | 0.2 | 0.22 | 0.81 | 50.86 | 406.88 |
| Ash (g) | 0.52 | 1.6 | 0.18 | 0.11 | 1.5 | 0.01 | 0.0 | 2.22 | 0.97 | 0.01 | 0.1 | 7.22 | 57.76 |
| Calories (kcal) | 219.437 | 111.13 | 41.616 | 17.618 | 0.0 | 0.335 | 0.45 | 227.695 | 39.333 | 0.972 | 3.726 | 662.311 | 5298.488 |
| Starch (g) | 36.94 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 36.94 | 295.52 |
| Sucrose (g) | 0.28 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.14 | н/д | н/д | 0.0 | 0.44 | 3.52 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.26 | 0.38 | 3.04 |
| Fructose (g) | 0.07 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.28 | 0.38 | 3.04 |
| Lactose (g) | 0.0 | 3.03 | 0.75 | 0.01 | н/д | н/д | 0.0 | 0.13 | н/д | н/д | 0.0 | 3.93 | 31.44 |
| Maltose (g) | 1.16 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.0 | 1.26 | 10.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.86 | 90.48 | 16.06 | 9.34 | 0.0 | 0.01 | 1.0 | 20.76 | 21.42 | 0.38 | 19.56 | 184.88 | 1479.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 3.03 | 0.75 | 0.09 | 0.0 | 0.0 | 0.05 | 0.29 | н/д | 0.01 | 0.54 | 6.35 | 50.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 17.6 |
| Calcium (mg) | 12.421 | 94.12 | 23.719 | 6.53 | 0.36 | 0.574 | 0.259 | 407.365 | 2.07 | 1.181 | 2.07 | 550.668 | 4405.344 |
| Iron (mg) | 1.95 | 0.08 | 0.04 | 0.23 | 0.0 | 0.04 | 0.0 | 0.38 | 0.32 | 0.01 | 0.06 | 3.11 | 24.88 |
| Magnesium (mg) | 31.348 | 9.072 | 2.156 | 1.478 | 0.015 | 0.255 | 0.113 | 15.82 | 5.915 | 0.163 | 2.277 | 68.612 | 548.896 |
| Phosphorus (mg) | 111.789 | 180.302 | 24.797 | 23.531 | 0.0 | 0.227 | 0.326 | 289.28 | 82.215 | 0.998 | 4.969 | 718.434 | 5747.472 |
| Potassium (mg) | 131.899 | 117.933 | 30.403 | 16.509 | 0.12 | 1.652 | 1.643 | 55.37 | 80.441 | 2.617 | 49.065 | 487.651 | 3901.208 |
| Sodium (mg) | 3.549 | 412.767 | 17.25 | 17.248 | 581.37 | 0.058 | 0.045 | 350.865 | 357.842 | 0.111 | 1.035 | 1742.14 | 13937.12 |
| Zinc (mg) | 0.83 | 0.45 | 0.08 | 0.14 | 0.0 | 0.0 | 0.0 | 1.76 | 0.68 | 0.01 | 0.04 | 3.99 | 31.92 |
| Copper (mg) | 0.172 | 0.034 | 0.004 | 0.012 | 0.0 | 0.001 | 0.0 | 0.017 | 0.033 | 0.002 | 0.012 | 0.288 | 2.304 |
| Manganese (mg) | 0.544 | 0.0 | 0.002 | 0.005 | 0.002 | 0.007 | 0.001 | 0.006 | 0.009 | 0.011 | 0.023 | 0.61 | 4.88 |
| Selenium (mcg) | 37.4 | 11.0 | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 7.9 | 4.9 | 0.1 | 0.0 | 65.7 | 525.6 |
| Vitamin A, IU (IU) | 0.0 | 158.756 | 124.2 | 59.998 | 0.0 | 0.392 | 0.023 | 566.13 | 1.479 | 0.059 | 172.452 | 1083.489 | 8667.912 |
| Retinol (mcg) | 0.0 | 40.823 | 34.5 | 17.125 | 0.0 | 0.0 | 0.0 | 145.77 | 0.591 | 0.0 | 0.0 | 238.809 | 1910.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 41.957 | 34.931 | 17.248 | 0.0 | 0.02 | 0.0 | 149.725 | 0.591 | 0.0 | 8.695 | 253.168 | 2025.344 |
| Beta Carotene (mcg) | 0.0 | 13.608 | 5.606 | 1.232 | 0.0 | 0.205 | 0.011 | 48.025 | н/д | 0.033 | 92.954 | 161.674 | 1293.392 |
| Vitamin E (mg) | 0.07 | 0.09 | 0.09 | 0.12 | 0.0 | 0.0 | 0.0 | 0.16 | н/д | 0.0 | 0.11 | 0.65 | 5.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | 6.78 | н/д | н/д | н/д | 11.092 | 88.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 532.675 | 532.683 | 4261.464 |
| Lutein + zeaxanthin (mcg) | 10.647 | 0.0 | 0.0 | 40.779 | 0.0 | 0.269 | 0.045 | 0.0 | н/д | 0.104 | 25.464 | 77.308 | 618.464 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.52 | 0.0 | 0.01 | 0.06 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.62 | 4.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.2 | 2.6 | 9.9 | 79.2 |
| Thiamin (mg) | 0.526 | 0.034 | 0.009 | 0.009 | 0.0 | 0.0 | 0.001 | 0.017 | 0.157 | 0.001 | 0.008 | 0.762 | 6.096 |
| Riboflavin (mg) | 0.237 | 0.181 | 0.037 | 0.059 | 0.0 | 0.0 | 0.0 | 0.215 | 0.056 | 0.001 | 0.004 | 0.79 | 6.32 |
| Niacin (mg) | 4.247 | 0.113 | 0.024 | 0.009 | 0.0 | 0.001 | 0.001 | 0.045 | 0.748 | 0.005 | 0.122 | 5.316 | 42.528 |
| Pantothenic acid (mg) | 0.254 | 0.635 | 0.073 | 0.177 | 0.0 | н/д | 0.001 | 0.232 | 0.195 | 0.004 | 0.019 | 1.591 | 12.728 |
| Vitamin B-6 (mg) | 0.083 | 0.057 | 0.013 | 0.017 | 0.0 | 0.0 | 0.001 | 0.04 | 0.068 | 0.008 | 0.017 | 0.304 | 2.432 |
| Folate (mcg) | 140.18 | 13.608 | 1.509 | 5.79 | 0.0 | 0.013 | 0.214 | 10.17 | 1.183 | 0.02 | 3.105 | 175.792 | 1406.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.06 | 0.16 | 0.0 | 0.0 | 0.0 | 0.47 | 0.2 | 0.0 | 0.0 | 1.38 | 11.04 |
| Choline (mg) | 8.9 | 20.9 | 4.1 | 30.9 | 0.0 | 0.0 | 0.1 | 9.3 | н/д | 0.2 | 1.4 | 75.8 | 606.4 |
| Folic acid (mcg) | 129.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.533 | 1036.264 |
| Tryptophan (g) | 0.112 | 0.17 | 0.009 | 0.021 | 0.0 | н/д | 0.0 | 0.181 | н/д | 0.0 | 0.002 | 0.495 | 3.96 |
| Threonine (g) | 0.272 | 0.567 | 0.026 | 0.069 | 0.0 | н/д | 0.0 | 0.503 | н/д | 0.001 | 0.006 | 1.444 | 11.552 |
| Isoleucine (g) | 0.302 | 0.669 | 0.03 | 0.083 | 0.0 | н/д | 0.0 | 0.876 | н/д | 0.001 | 0.004 | 1.965 | 15.72 |
| Leucine (g) | 0.586 | 1.27 | 0.058 | 0.134 | 0.0 | н/д | 0.0 | 1.35 | н/д | 0.002 | 0.006 | 3.407 | 27.256 |
| Lysine (g) | 0.177 | 1.055 | 0.05 | 0.112 | 0.0 | н/д | 0.0 | 1.17 | н/д | 0.002 | 0.006 | 2.572 | 20.576 |
| Methionine (g) | 0.089 | 0.306 | 0.015 | 0.047 | 0.0 | н/д | 0.0 | 0.367 | н/д | 0.001 | 0.002 | 0.827 | 6.616 |
| Cystine (g) | 0.154 | 0.079 | 0.006 | 0.033 | 0.0 | н/д | 0.0 | 0.073 | н/д | 0.0 | 0.002 | 0.349 | 2.792 |
| Phenylalanine (g) | 0.396 | 0.658 | 0.028 | 0.084 | 0.0 | н/д | 0.0 | 0.74 | н/д | 0.001 | 0.014 | 1.922 | 15.376 |
| Tyrosine (g) | 0.142 | 0.68 | 0.028 | 0.062 | 0.0 | н/д | 0.0 | 0.678 | н/д | 0.001 | 0.002 | 1.593 | 12.744 |
| Valine (g) | 0.349 | 0.85 | 0.037 | 0.106 | 0.0 | н/д | 0.0 | 0.938 | н/д | 0.002 | 0.004 | 2.286 | 18.288 |
| Arginine (g) | 0.278 | 0.567 | 0.022 | 0.101 | 0.0 | н/д | 0.001 | 0.531 | н/д | 0.004 | 0.004 | 1.508 | 12.064 |
| Histidine (g) | 0.177 | 0.374 | 0.017 | 0.038 | 0.0 | н/д | 0.0 | 0.492 | н/д | 0.001 | 0.002 | 1.102 | 8.816 |
| Alanine (g) | 0.26 | 0.431 | 0.022 | 0.091 | 0.0 | н/д | 0.0 | 0.396 | н/д | 0.001 | 0.006 | 1.207 | 9.656 |
| Aspartic acid (g) | 0.367 | 1.032 | 0.047 | 0.164 | 0.0 | н/д | 0.001 | 0.904 | н/д | 0.003 | 0.029 | 2.547 | 20.376 |
| Glutamic acid (g) | 2.721 | 2.948 | 0.123 | 0.207 | 0.0 | н/д | 0.003 | 3.441 | н/д | 0.005 | 0.089 | 9.537 | 76.296 |
| Glycine (g) | 0.26 | 0.249 | 0.013 | 0.053 | 0.0 | н/д | 0.0 | 0.243 | н/д | 0.001 | 0.004 | 0.824 | 6.592 |
| Proline (g) | 0.929 | 1.395 | 0.056 | 0.063 | 0.0 | н/д | 0.0 | 1.588 | н/д | 0.001 | 0.004 | 4.035 | 32.28 |
| Serine (g) | 0.367 | 0.726 | 0.035 | 0.12 | 0.0 | н/д | 0.0 | 0.825 | н/д | 0.001 | 0.006 | 2.079 | 16.632 |
| Cholesterol (mg) | 0.0 | 19.278 | 11.213 | 52.114 | 0.0 | 0.0 | 0.0 | 59.325 | 20.997 | 0.0 | 0.0 | 162.926 | 1303.408 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 1.95 | 2.482 | 0.382 | 0.0 | 0.001 | 0.0 | 11.916 | 0.494 | 0.001 | 0.006 | 17.398 | 139.184 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.121 | 0.169 | н/д | н/д | н/д | 1.449 | 1.739 | 13.912 |
| Monounsaturated Fat (g) | 0.101 | 0.885 | 1.093 | 0.469 | 0.0 | 0.001 | 0.0 | 5.305 | 0.787 | 0.0 | 0.006 | 8.647 | 69.176 |
| Polyunsaturated (g) | 0.331 | 0.136 | 0.181 | 0.168 | 0.0 | 0.001 | 0.0 | 0.531 | 0.231 | 0.002 | 0.017 | 1.598 | 12.784 |