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Add a photoПорций: 6
Ингредиенты
- 1 pt. basket fresh strawberries
- 5 ripe bananas
- 6 c. water
- 2 (12 ounce.) can frzn orange juice concentrate
- 2 (12 ounce.) can frzn pink lemonade concentrate
- 1 (46 ounce.) can pineapple juice
Инструкции
- Mash together the strawberries and bananas. Add in the juices to the fruit and mix well. Makes approximately 1 1/2 gallons of punch base concentrate. Pour into 1/2 gallon lowfat milk cartons and freeze.
- Day before you plan to use, place carton of punch in refrigerator to defrost.
- To prepare punch, pour 1 container of base punch into a large punch bowl and add in 1 1/2 to 2 (2 liter) bottles of Sprite (not 7-Up). To make champagne punch, use 1 bottle of Sprite and 1 or possibly 2 bottles of pink champagne. Can use regular or possibly diet Sprite.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 611g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 800mg | 23% |
| Total Carbs 75.86g | 20% |
| Dietary Fiber 2.5g | 8% |
| Sugars 61.27g | 41% |
| Protein 2.51g | 4% |
