Рецепт Donna's Fruit Punch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bananas 62.93g	water 237.0g	orange juice concentrate 35.5g	lemonade concentrate 36.5g	pineapple juice 239.2g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.0	0.85	0.11	0.86	2.51	15.06
Total Fat (g)	0.21	0.0	0.07	0.07	0.29	0.64	3.84
Carbohydrates (g)	14.37	0.0	13.55	17.16	30.79	75.86	455.16
Ash (g)	0.52	0.24	0.49	0.07	н/д	1.32	7.92
Calories (kcal)	56.011	0.0	56.445	66.065	126.776	305.297	1831.782
Starch (g)	3.39	н/д	н/д	н/д	н/д	3.39	20.34
Sucrose (g)	1.5	н/д	н/д	н/д	н/д	1.5	9.0
Glucose (dextrose) (g)	3.13	н/д	н/д	н/д	н/д	3.13	18.78
Fructose (g)	3.05	н/д	н/д	н/д	н/д	3.05	18.3
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.14	236.76	20.54	19.09	206.6	530.13	3180.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.7	0.0	13.27	16.44	23.87	61.27	367.62
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.3	0.1	0.5	2.5	15.0
Calcium (mg)	3.147	7.11	11.36	2.555	31.096	55.268	331.608
Iron (mg)	0.16	0.0	0.12	0.26	0.74	1.29	7.74
Magnesium (mg)	16.992	2.37	12.07	1.825	28.704	61.961	371.766
Phosphorus (mg)	13.845	0.0	20.235	3.285	19.136	56.501	339.006
Potassium (mg)	225.301	0.0	239.27	24.455	310.96	799.986	4799.916
Sodium (mg)	0.629	9.48	1.065	1.46	4.784	17.418	104.508
Zinc (mg)	0.09	0.02	0.06	0.03	0.26	0.47	2.82
Copper (mg)	0.05	0.024	0.057	0.022	0.167	0.32	1.92
Manganese (mg)	0.17	0.0	0.018	0.007	н/д	0.195	1.17
Selenium (mcg)	0.6	0.0	0.1	0.1	0.2	1.2	7.2
Vitamin A, IU (IU)	40.277	0.0	134.545	2.555	н/д	177.377	1064.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.888	0.0	6.745	0.0	0.0	8.633	51.798
Beta Carotene (mcg)	16.363	0.0	22.01	0.365	7.176	45.914	275.484
Vitamin E (mg)	0.06	0.0	0.25	0.01	0.05	0.38	2.28
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.845	0.0	144.485	1.46	0.0	159.79	958.74
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	5.5	0.0	49.0	6.5	104.8	165.7	994.2
Thiamin (mg)	0.019	0.0	0.099	0.011	0.144	0.273	1.638
Riboflavin (mg)	0.044	0.0	0.021	0.037	0.048	0.15	0.9
Niacin (mg)	0.422	0.0	0.256	0.026	0.478	1.181	7.086
Pantothenic acid (mg)	0.208	0.0	0.199	0.022	н/д	0.428	2.568
Vitamin B-6 (mg)	0.233	0.0	0.057	0.011	0.239	0.54	3.24
Folate (mcg)	12.587	0.0	55.025	1.825	43.056	112.493	674.958
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.2	0.0	7.1	0.7	7.9	21.9	131.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.004	н/д	н/д	0.01	0.06
Threonine (g)	0.019	н/д	0.011	н/д	н/д	0.03	0.18
Isoleucine (g)	0.019	н/д	0.011	н/д	н/д	0.03	0.18
Leucine (g)	0.044	н/д	0.018	н/д	н/д	0.062	0.372
Lysine (g)	0.031	н/д	0.011	н/д	н/д	0.042	0.252
Methionine (g)	0.006	н/д	0.004	н/д	н/д	0.01	0.06
Cystine (g)	0.006	н/д	0.007	н/д	н/д	0.013	0.078
Phenylalanine (g)	0.031	н/д	0.011	н/д	н/д	0.042	0.252
Tyrosine (g)	0.006	н/д	0.004	н/д	н/д	0.01	0.06
Valine (g)	0.031	н/д	0.014	н/д	н/д	0.046	0.276
Arginine (g)	0.031	н/д	0.057	н/д	н/д	0.088	0.528
Histidine (g)	0.05	н/д	0.004	н/д	н/д	0.054	0.324
Alanine (g)	0.025	н/д	0.018	н/д	н/д	0.043	0.258
Aspartic acid (g)	0.076	н/д	0.092	н/д	н/д	0.168	1.008
Glutamic acid (g)	0.094	н/д	0.039	н/д	н/д	0.133	0.798
Glycine (g)	0.025	н/д	0.011	н/д	н/д	0.036	0.216
Proline (g)	0.019	н/д	0.053	н/д	н/д	0.072	0.432
Serine (g)	0.025	н/д	0.018	н/д	н/д	0.043	0.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.069	0.0	0.007	0.011	0.024	0.111	0.666
Phytosterols (mg)	10.069	н/д	н/д	н/д	н/д	10.069	60.414
Monounsaturated Fat (g)	0.019	0.0	0.014	0.004	0.024	0.061	0.366
Polyunsaturated (g)	0.044	0.0	0.014	0.022	0.096	0.176	1.056