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Ингредиенты
- 2 pound Italian sausage, warm or possibly mild
- 3 (14 ounce.) cans whole tomatoes, cut up
- 2 med. zucchini, sliced 1/4" & quarter
- Healthy pinch of basil
- 1/2 tbsp. rosemary
- 2 tbsp. oregano
- 1/2 teaspoon garlic salt
- 1/4 c. Parmesan cheese
- 1/4 c. celery leaves
- 1 green pepper, 1/4" pcs
- 1/3 c. onion, diced
- 1 tbsp. extra virgin olive oil
- Salt & pepper to taste
Инструкции
- Place sausage in pot whole.
- Add in water to cover and boil over medium heat for 1/2 hour or possibly till done. Keep pot covered while cooking.
- Remove cover and let water boil away.
- When dry, remove sausage and cut into bite-size pieces.
- Return to pot and fry for 1 minute.
- Add in all remaining ingredients and simmer for 1 hour.
- Serve over rice or pasta
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 294 | |
| Calories from Fat 230 | 78% |
| Total Fat 25.58g | 32% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 612mg | 26% |
| Potassium 341mg | 10% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.38g | 1% |
| Protein 12.28g | 20% |
