Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/4 c. Lowfat milk
- 1 c. Flour
- 1 x Egg
- 1 tsp Vegetable oil
- 1/4 tsp Baking pwdr DINNER CREPE SEASONING IDEAS:
- 1/2 tsp Dry thyme, crushed
- 1/2 tsp Curry pwdr
- 1/2 tsp Dry sage, crushed
- 1/2 tsp Five spice pwdr
- 1/2 tsp Grnd red pepper DESSERT CREPE SEASONING IDEAS:
- 1 Tbsp. Unsweetened cocoa pwdr
- 1 Tbsp. Instant espresso pwdr
- 2 Tbsp. Ripe banana, mashed
- 2 Tbsp. Fresh blueberries
- 1/2 tsp Grnd cinnamon
Инструкции
- Combine all ingredients in a blender. If making dinner crepe, add in salt. If making dessert crepes, add in 1 tsp. vanilla and 1 tsp. sugar. Add in flavorings if you like. Cover and blend till smooth.
- Heat a very lightly greased 6" or possibly 8" skillet with flared sides over medium high heat. Remove from heat. Pour about 2 Tbsp. of batter into the center of the skillet. Lift and tilt the skillet to spread batter. Return to heat. Cook about 1 minute or possibly till light brown. Turn with a spatula and cook the other side for 30 seconds. Invert over paper towel; remove crepe.
- Repeat with remaining batter, greasing skillet occasionally and stirring batter if needed.
- Make filling (see below). Plan on 3 or possibly 4 Tbsp. of filling per crepe.
- Heat filling before filling crepe. Top with sauce. Serve immediately. If necessary, hot crepe in microwave oven on high for 3 to 5 min.
- To store crepes: stack the finished crepes between layers of waxed paper.
- Wrap stack well in plastic wrap an seal in an airtight plastic container or possibly resealable bag. Crepes will keep for 2 or possibly 3 days in the refrigerator, or possibly up to a month in the freezer. To reheat, remove from freezer and thaw at room temperature. May be reheated individually in a skillet or possibly several at a time in the microwave. Set microwave oven on high power and cook for 30 to 60 seconds. Turn crepes and cook for another 30 seconds or possibly till heated through.
- Makes 12 crepes. Divide to make 6 dinner and 6 dessert crepes.
- DINNER FILLING IDEAS:1. Cut-up cooked chicken and steamed broccoli moistened with an alfredo or possibly cheese sauce. Extra sauce can be poured on top of assembled crepe.
- 2. Chopped & cooked pork with finely minced butternut squash topped with cranberry sauce.
- 3. Cooked shredded beef, bean sprouts and a little hoisin sauce.
- 4. Ratatouille and Parmesan cheese.
- DESSERT CREPE IDEAS
- 1. Vanilla ice-cream. Topped with chocolate sauce & bananas or possibly strawberries.
- 2. Sliced bananas, minced toasted walnuts. Topped with maple syrup.
- 3. Mixed fresh berries. Top with whipped cream.
- 4. Bananas cooked with butter and a little brown sugar.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 21 | 17% |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 34mg | 11% |
| Sodium 34mg | 1% |
| Potassium 129mg | 4% |
| Total Carbs 20.46g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.43g | 2% |
| Protein 5.06g | 8% |
