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Add a photoI used dim sum wrappers to hold a couple of different concoctions.
Ингредиенты
- 20 dim sum wrappers
- 1 package frozen artichoke hearts
- 1/4 plain yogurt
- 2 tsp honey
- 1 tsp rice wine vinegar or apple cider vinegar or lemon juice
Инструкции
- Spread the wrappers out on your cutting board.
- coat them lightly with cooking spray (unflavored)
- flip them over and repeat on the second side
- carefully insert the wrappers into a mini muffin tin
- bake at 350 for 8-10 minutes until crisp and lightly browned
- let cool
- place artichokes, yogurt, honey and vinegar in food processor
- puree
- spoon into the dim sum "cups"
- serves (2 to 4 depending on your appetite)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 2 servings | |
| Calories 52 | |
| Calories from Fat 9 | 17% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 28mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 10.04g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.37g | 5% |
| Protein 1.7g | 3% |
