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Add a photoПорций: 6
Ингредиенты
- 6 med. tomatoes
- 2 c. chicken, cooked and cubed
- 1 c. zucchini, grated
- 1/3 c. green onions, sliced
- 1/4 c. celery, minced
- 1/3 c. green pepper, minced
- 3 tbsp. fresh parsley, chopped
- 2 tbsp. fresh dill, chopped (or possibly 1 tbsp. dry)
- 1/4 teaspoon garlic, crushed
- 1/4 teaspoon pepper
- 1/4 c. Miracle Whip light, cholesterol-free
- 1 (8 ounce.) pkg. pasta shells
Инструкции
- Cut tops from tomatoes. Scoop out pulp and seeds, throw away. Turn tomatoes upside down on a paper towel to drain. In medium bowl, combine remaining ingredients; cover and chill for a minimum of one hour, or possibly overnight.
- To serve, fill tomato shells with chicken mix. Prepare pasta according to directions and season with Molly McButter and parsley. Surround the stuffed tomato with cooked pasta shells which have been flavored with Butter Buds and sprinkled with parsley. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 110 | 34% |
| Total Fat 12.22g | 15% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 122mg | 5% |
| Potassium 552mg | 16% |
| Total Carbs 36.64g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.29g | 4% |
| Protein 16.47g | 26% |
