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Рецепт Dilly Chicken Stuffed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
111.93g 		chicken
53.63g 		zucchini
19.63g 		onions
5.33g 		celery
3.75g 		pepper
6.79g 		parsley
1.81g 		dill
0.11g 		garlic
0.1g 		pepper
0.09g 		miracle whip
9.79g 		pasta shells
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.98 9.97 0.24 0.1 0.03 0.06 0.05 0.0 0.01 0.01 0.09 4.93 16.47 98.82
Total Fat (g) 0.22 8.08 0.04 0.01 0.01 0.01 0.01 0.0 0.0 0.0 3.27 0.57 12.22 73.32
Carbohydrates (g) 4.39 0.0 0.66 0.39 0.11 0.31 0.11 0.01 0.03 0.06 2.34 28.23 36.64 219.84
Ash (g) 0.56 0.42 0.12 0.04 0.03 0.03 0.04 0.0 0.0 0.0 н/д 0.33 1.59 9.54
Calories (kcal) 20.147 115.298 3.141 1.706 0.599 1.358 0.65 0.047 0.151 0.225 38.188 140.238 321.749 1930.494
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 23.61 23.61 141.66
Sucrose (g) 0.0 н/д 0.01 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.18 0.2 1.2
Glucose (dextrose) (g) 1.4 н/д 0.15 н/д 0.02 0.08 н/д н/д н/д н/д н/д 0.05 1.69 10.14
Fructose (g) 1.53 н/д 0.19 н/д 0.02 0.08 н/д н/д н/д н/д н/д 0.04 1.86 11.16
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.74 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 35.39 18.58 4.79 3.57 6.37 1.58 0.09 0.06 0.01 3.91 3.74 183.88 1103.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.0 0.34 0.12 0.07 0.16 0.02 н/д 0.0 0.0 0.63 1.01 5.29 31.74
Galactose (g) 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 1.3 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 3.2 19.2
Calcium (mg) 11.193 5.899 2.945 3.84 1.498 0.679 2.491 0.227 0.184 0.386 1.371 7.938 38.65 231.9
Iron (mg) 0.3 0.48 0.07 0.08 0.01 0.02 0.11 0.01 0.0 0.03 0.02 1.25 2.38 14.28
Magnesium (mg) 12.312 10.725 3.338 1.067 0.412 0.679 0.903 0.06 0.025 0.171 0.196 20.034 49.922 299.532
Phosphorus (mg) 26.863 78.832 7.461 1.973 0.899 1.358 1.047 0.072 0.155 0.153 2.546 71.442 192.8 1156.8
Potassium (mg) 265.274 101.355 51.439 14.719 9.738 11.879 10.0 0.806 0.407 1.112 0.881 84.294 551.904 3311.424
Sodium (mg) 5.597 37.539 1.963 0.853 2.996 0.204 1.011 0.067 0.017 0.039 69.619 2.268 122.172 733.032
Zinc (mg) 0.19 0.7 0.06 0.02 0.0 0.01 0.02 0.0 0.0 0.0 0.02 0.53 1.56 9.36
Copper (mg) 0.067 0.027 0.01 0.004 0.001 0.005 0.003 0.0 0.0 0.001 0.001 0.11 0.229 1.374
Manganese (mg) 0.123 0.011 0.035 0.009 0.004 0.008 0.003 0.001 0.002 0.005 н/д 0.348 0.548 3.288
Selenium (mcg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.2 23.9 31.9 191.4
Vitamin A, IU (IU) 932.377 75.078 39.267 53.168 16.817 25.116 152.053 8.424 0.009 0.264 н/д 0.0 1302.574 7815.444
Retinol (mcg) 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.175 0.0 23.162 138.972
Vitamin A, RAE (mcg_RAE) 47.011 22.523 1.963 2.666 0.824 1.222 7.599 0.421 0.0 0.013 2.056 0.0 86.299 517.794
Beta Carotene (mcg) 502.566 0.0 23.56 31.89 10.113 14.12 91.225 н/д 0.005 0.138 9.204 0.0 682.82 4096.92
Vitamin E (mg) 0.6 0.16 0.02 0.03 0.01 0.03 0.01 н/д 0.0 0.0 0.2 0.04 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.0 2879.964 17279.784
Lutein + zeaxanthin (mcg) 137.674 0.0 417.208 60.634 10.6 23.148 100.376 н/д 0.016 0.181 8.519 6.804 765.16 4590.96
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.33 0.48 2.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.9 3.3 1.0 0.1 5.5 2.4 0.1 0.0 0.0 0.0 0.0 27.5 165.0
Thiamin (mg) 0.045 0.032 0.01 0.003 0.001 0.004 0.002 0.0 0.0 0.0 0.001 0.336 0.434 2.604
Riboflavin (mg) 0.022 0.064 0.027 0.004 0.002 0.002 0.002 0.0 0.0 0.0 0.002 0.151 0.278 1.668
Niacin (mg) 0.66 3.647 0.096 0.028 0.012 0.033 0.024 0.002 0.001 0.001 0.0 2.714 7.217 43.302
Pantothenic acid (mg) 0.101 0.488 0.031 0.004 0.009 0.007 0.007 0.0 0.001 н/д н/д 0.163 0.811 4.866
Vitamin B-6 (mg) 0.09 0.188 0.043 0.003 0.003 0.015 0.002 0.0 0.001 0.0 0.002 0.053 0.399 2.394
Folate (mcg) 16.79 3.218 5.694 3.413 1.348 0.679 2.744 0.164 0.003 0.009 0.588 89.586 124.234 745.404
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.19 1.14
Choline (mg) 7.5 32.0 1.9 0.3 0.2 0.4 0.2 н/д 0.0 0.0 1.4 5.7 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 82.782 496.692
Tryptophan (g) 0.011 0.113 0.002 0.001 0.0 0.001 0.001 0.0 0.0 н/д н/д 0.072 0.201 1.206
Threonine (g) 0.034 0.413 0.006 0.004 0.001 0.003 0.002 0.0 0.0 н/д н/д 0.174 0.636 3.816
Isoleucine (g) 0.022 0.493 0.008 0.004 0.001 0.001 0.002 0.0 0.0 н/д н/д 0.193 0.725 4.35
Leucine (g) 0.034 0.724 0.014 0.006 0.001 0.003 0.004 0.0 0.0 н/д н/д 0.374 1.159 6.954
Lysine (g) 0.034 0.81 0.014 0.005 0.001 0.003 0.003 0.0 0.0 н/д н/д 0.113 0.983 5.898
Methionine (g) 0.011 0.263 0.004 0.001 0.0 0.001 0.001 0.0 0.0 н/д н/д 0.057 0.338 2.028
Cystine (g) 0.011 0.134 0.002 н/д 0.0 0.001 0.0 0.0 0.0 н/д н/д 0.098 0.246 1.476
Phenylalanine (g) 0.078 0.386 0.008 0.003 0.001 0.006 0.003 0.0 0.0 н/д н/д 0.253 0.739 4.434
Tyrosine (g) 0.011 0.322 0.006 0.003 0.0 0.001 0.001 0.0 0.0 н/д н/д 0.091 0.435 2.61
Valine (g) 0.022 0.483 0.01 0.004 0.001 0.003 0.003 0.0 0.0 н/д н/д 0.223 0.749 4.494
Arginine (g) 0.022 0.627 0.01 0.007 0.001 0.002 0.002 0.0 0.001 н/д н/д 0.178 0.85 5.1
Histidine (g) 0.011 0.29 0.006 0.002 0.0 0.001 0.001 0.0 0.0 н/д н/д 0.113 0.424 2.544
Alanine (g) 0.034 0.585 0.012 0.004 0.001 0.003 0.004 0.0 0.0 н/д н/д 0.166 0.808 4.848
Aspartic acid (g) 0.157 0.89 0.029 0.009 0.004 0.014 0.005 0.0 0.0 н/д н/д 0.234 1.345 8.07
Glutamic acid (g) 0.481 1.453 0.026 0.02 0.003 0.013 0.005 0.0 0.001 н/д н/д 1.739 3.741 22.446
Glycine (g) 0.022 0.654 0.01 0.005 0.001 0.002 0.003 0.0 0.0 н/д н/д 0.166 0.863 5.178
Proline (g) 0.022 0.488 0.008 0.006 0.001 0.001 0.004 0.0 0.0 н/д н/д 0.593 1.124 6.744
Serine (g) 0.034 0.354 0.01 0.004 0.001 0.003 0.003 0.0 0.0 н/д н/д 0.234 0.643 3.858
Cholesterol (mg) 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.546 0.0 42.766 256.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.034 2.311 0.008 0.002 0.001 0.004 0.002 0.0 0.0 0.001 0.48 0.106 2.949 17.694
Phytosterols (mg) 7.835 н/д н/д н/д 0.225 0.611 0.09 н/д н/д 0.081 н/д н/д 8.842 53.052
Monounsaturated Fat (g) 0.034 3.346 0.002 0.002 0.001 0.001 0.005 0.001 0.0 0.001 0.881 0.064 4.338 26.028
Polyunsaturated (g) 0.09 1.732 0.016 0.004 0.003 0.004 0.002 0.0 0.0 0.001 1.763 0.212 3.826 22.956