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Ингредиенты
- 8 ounce. crabmeat
- 4 ounce. Swiss cheese, shredded
- 1 teaspoon Old Bay seasoning
- 4 Large eggs or possibly Egg Beaters to equal 4 Large eggs
- 1 c. evaporated skimmed lowfat milk
- 1/2 teaspoon salt
- 1/2 teaspoon powdered mustard
- 1/8 teaspoon pepper
- Dash paprika
Инструкции
- Preheat oven to 400 degrees. Spray 8 inch glass pie plate with nonstick cooking spray; set aside.
- In medium bowl, combine crabmeat, cheese and Old Bay; using back of a spoon, press crabmeat mix over bottom and up sides of sprayed pie plate.
- Using a wire whisk, in medium mixing bowl beat together Large eggs, lowfat milk, salt, mustard and pepper; pour over crabmeat mix. Sprinkle with paprika and bake till set, about 30 min. Remove from oven and let stand for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 132 | 46% |
| Total Fat 14.93g | 19% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 291mg | 97% |
| Sodium 805mg | 34% |
| Potassium 352mg | 10% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.95g | 2% |
| Protein 32.22g | 52% |
