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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
56.7g 		swiss cheese
28.35g 		old
1.31g 		eggs
49.28g 		skimmed
56.5g 		salt
0.75g 		mustard
0.63g 		pepper
0.07g 		paprika
0.14g 		Всего в порции Всего в рецепте
Protein (g) 11.63 7.63 0.01 6.2 6.68 0.0 0.03 0.01 0.02 32.22 128.88
Total Fat (g) 0.7 7.88 0.02 4.9 1.38 0.0 0.03 0.0 0.02 14.93 59.72
Carbohydrates (g) 0.0 1.53 0.24 0.38 2.07 0.0 0.03 0.04 0.08 4.37 17.48
Ash (g) 1.16 0.79 0.06 0.42 0.77 0.75 0.02 0.0 0.01 3.99 15.96
Calories (kcal) 56.133 107.73 1.142 70.47 48.59 0.0 0.419 0.166 0.412 285.062 1140.248
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.05 0.0 н/д 0.0 н/д 0.0 0.1 0.4
Glucose (dextrose) (g) н/д 0.14 н/д 0.1 0.44 н/д 0.0 н/д 0.0 0.68 2.72
Fructose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.01 0.06 0.24
Lactose (g) н/д 0.02 н/д 0.05 1.64 н/д 0.0 н/д 0.0 1.71 6.84
Maltose (g) н/д 0.18 н/д 0.05 0.0 н/д 0.0 н/д 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 10.52 0.98 37.37 45.59 0.0 0.52 0.01 0.01 138.19 552.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.1 0.38 2.07 0.0 0.01 0.0 0.01 2.95 11.8
Galactose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 57.267 224.249 0.0 26.118 51.415 0.18 0.363 0.284 0.252 360.128 1440.512
Iron (mg) 0.48 0.06 0.0 0.9 0.08 0.0 0.01 0.02 0.03 1.59 6.36
Magnesium (mg) 22.113 10.773 н/д 5.914 3.955 0.008 0.306 0.126 0.264 43.458 173.832
Phosphorus (mg) 147.42 160.745 н/д 94.125 92.095 0.0 0.663 0.112 0.492 495.651 1982.604
Potassium (mg) 212.058 21.83 н/д 66.035 47.46 0.06 0.863 0.818 3.34 352.464 1409.856
Sodium (mg) 188.811 54.432 8.019 68.992 186.45 290.685 7.094 0.029 0.048 804.56 3218.24
Zinc (mg) 2.28 1.24 н/д 0.55 0.23 0.0 0.0 0.0 0.01 4.31 17.24
Copper (mg) 0.431 0.011 н/д 0.049 0.017 0.0 0.001 0.001 0.001 0.511 2.044
Manganese (mg) 0.108 0.003 н/д 0.02 0.006 0.001 0.003 0.004 0.001 0.144 0.576
Selenium (mcg) 18.0 5.2 н/д 15.6 5.6 0.0 0.2 0.0 0.0 44.6 178.4
Vitamin A, IU (IU) 3.969 235.305 7.809 239.994 41.81 0.0 0.444 0.194 75.147 604.672 2418.688
Retinol (mcg) 1.134 60.669 н/д 68.499 10.735 0.0 0.0 0.0 0.0 141.037 564.148
Vitamin A, RAE (mcg_RAE) 1.134 62.37 н/д 68.992 11.3 0.0 0.025 0.01 3.758 147.588 590.352
Beta Carotene (mcg) 0.0 19.845 н/д 4.928 3.39 0.0 0.181 0.101 39.443 67.888 271.552
Vitamin E (mg) 1.04 0.11 н/д 0.48 0.02 0.0 0.0 0.0 0.04 1.7 6.8
Vitamin D (IU) н/д 12.474 н/д 17.248 н/д н/д н/д н/д н/д 29.722 118.888
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 163.117 0.0 0.0 0.113 0.133 18.749 182.111 728.444
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.25 0.0 н/д 0.01 0.0 0.0 0.28 1.12
Tocopherol, delta (mg) 0.02 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 6.8
Thiamin (mg) 0.045 0.017 н/д 0.034 0.023 0.0 0.002 0.0 0.001 0.123 0.492
Riboflavin (mg) 0.045 0.085 н/д 0.237 0.113 0.0 0.0 0.0 0.002 0.483 1.932
Niacin (mg) 0.777 0.026 н/д 0.034 0.062 0.0 0.003 0.001 0.022 0.925 3.7
Pantothenic acid (mg) 0.204 0.122 н/д 0.71 0.141 0.0 0.002 н/д 0.003 1.181 4.724
Vitamin B-6 (mg) 0.085 0.023 н/д 0.069 0.011 0.0 0.0 0.0 0.006 0.194 0.776
Folate (mcg) 24.381 1.701 н/д 23.162 5.65 0.0 0.044 0.007 0.151 55.095 220.38
Vitamin B-12 (mcg) 0.26 0.95 н/д 0.64 0.25 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) 19.1 4.4 н/д 123.7 9.2 0.0 0.1 0.0 0.1 156.6 626.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.113 н/д 0.084 0.09 0.0 0.0 н/д н/д 0.452 1.808
Threonine (g) 0.471 0.295 н/д 0.276 0.299 0.0 0.001 н/д н/д 1.342 5.368
Isoleucine (g) 0.567 0.437 н/д 0.33 0.356 0.0 0.001 н/д н/д 1.691 6.764
Leucine (g) 0.924 0.839 н/д 0.537 0.672 0.0 0.002 н/д н/д 2.975 11.9
Lysine (g) 1.015 0.734 н/д 0.448 0.559 0.0 0.002 н/д н/д 2.759 11.036
Methionine (g) 0.329 0.221 н/д 0.187 0.164 0.0 0.001 н/д н/д 0.902 3.608
Cystine (g) 0.13 0.082 н/д 0.133 0.04 0.0 0.001 н/д н/д 0.386 1.544
Phenylalanine (g) 0.493 0.471 н/д 0.335 0.345 0.0 0.001 н/д н/д 1.645 6.58
Tyrosine (g) 0.386 0.479 н/д 0.246 0.362 0.0 0.001 н/д н/д 1.474 5.896
Valine (g) 0.55 0.607 н/д 0.424 0.452 0.0 0.001 н/д н/д 2.034 8.136
Arginine (g) 1.015 0.264 н/д 0.404 0.299 0.0 0.002 н/д н/д 1.984 7.936
Histidine (g) 0.238 0.303 н/д 0.153 0.198 0.0 0.001 н/д н/д 0.893 3.572
Alanine (g) 0.658 0.258 н/д 0.365 0.232 0.0 0.001 н/д н/д 1.513 6.052
Aspartic acid (g) 1.202 0.445 н/д 0.655 0.542 0.0 0.003 н/д н/д 2.847 11.388
Glutamic acid (g) 1.985 1.616 н/д 0.828 1.565 0.0 0.005 н/д н/д 5.998 23.992
Glycine (g) 0.703 0.145 н/д 0.212 0.136 0.0 0.002 н/д н/д 1.197 4.788
Proline (g) 0.386 1.046 н/д 0.251 0.74 0.0 0.002 н/д н/д 2.425 9.7
Serine (g) 0.459 0.465 н/д 0.478 0.384 0.0 0.001 н/д н/д 1.788 7.152
Cholesterol (mg) 50.463 26.082 0.053 208.454 5.65 0.0 0.0 0.0 0.0 290.702 1162.808
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 5.041 0.005 1.528 0.554 0.0 0.002 0.001 0.003 7.274 29.096
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.249 0.309 1.236
Monounsaturated Fat (g) 0.125 2.061 н/д 1.878 0.249 0.0 0.016 0.001 0.002 4.331 17.324
Polyunsaturated (g) 0.249 0.275 н/д 0.67 0.04 0.0 0.006 0.001 0.012 1.253 5.012