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Ингредиенты
- 1 x Egg
- 2 Tbsp. bran unprocessed
- 1/4 tsp Dill weed
- 1/2 tsp Onion pwdr
- 2 Tbsp. Water
- 4 ounce Tofu
- 1 x Egg
- 3/4 c. asparagus or possibly spinach, cooked
- 3 Tbsp. mushroom cooked
- 1 Tbsp. green onion or possibly onion, cooked
- 1/4 tsp Garlic pwdr
- 1/4 tsp Black pepper
- 1/4 tsp Molly McButter
Инструкции
- To prepare crust:Beat egg with 2 Tablespoons water, dill weed, onion pwdr, and add in 2 Tablespoons bran.
- Allowto stand at least 10 min. Pour into bottom of nonstick cake pan.
- To prepare filling: Blend tofu, egg, and 3/4 c. of cooked vegetable withenough water to process. Blend for at least 3 min or possibly till completelysmooth.
- To assemble: Pour tofu-egg mix into center of the bran-egg mix.
- Bran will be pushed to edges of pan, encircling the filling to create crust.
- Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 min or possibly till fillingis set and top is browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 2 servings | |
| Calories 118 | |
| Calories from Fat 55 | 47% |
| Total Fat 6.14g | 8% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 85mg | 4% |
| Potassium 311mg | 9% |
| Total Carbs 6.47g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.05g | 1% |
| Protein 11.02g | 18% |
