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Ингредиенты
- 1 pound grnd turkey
- 2 green onions, diced
- 1 (7 1/2 ounce.) can tomatoes, cut up
- 1 med. green pepper, minced
- 1/2 c. shredded carrot
- 1/4 c. raisins
- 1 teaspoon curry pwdr
- 1/2 teaspoon grnd cumin
- 1/4 teaspoon pepper
- 2 (9") unbaked pie crusts
- 1 beaten egg
- Plain yogurt or possibly lowfat sour cream
- Chives, optional
Инструкции
- For Filling: In 10 inch skillet cook turkey and onion till brown; drain fat, stir in undrained tomatoes, pepper, carrot, raisins, curry pwdr, cumin and pepper. Cover and simmer 10 min. Remove cover and cook till liquid evaporates. Spoon into bowl and cold.
- For Pastry: Roll out two 9 inch circular pastries and sprinkle with flour. Spread filling on half of pie crust and fold. Seal and flute edges. Cut side in crust to let steam escape. Transfer to cookie sheet for baking. Brush with beaten egg. Bake at 375 degrees for 25 min or possibly till golden. Serve with dollops of plain yogurt or possibly lowfat sour cream mixed with chives. 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 145 | 48% |
| Total Fat 16.07g | 20% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.12g | |
| Cholesterol 55mg | 18% |
| Sodium 270mg | 11% |
| Potassium 268mg | 8% |
| Total Carbs 29.07g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.66g | 2% |
| Protein 10.47g | 17% |
