Рецепт Diet Chicken Cacciatore

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Порций: 2

Ингредиенты

Cost per serving $2.26 view details
  • 3 whole chicken breasts, split
  • 1 Bermuda onion, cut into 6 slices
  • 1 env. (1 1/2 ounce.) spaghetti sauce mix
  • 1 (1 lb.) can tomatoes

Инструкции

  1. Brown chicken breast in a large non-stick skillet; arrange in single layer in an 8-oz shallow casserole. Top each breast with an onion slice. Blend spaghetti sauce mix into drippings in skillet; stir in tomatoes.
  2. Bring to a boil, stirring constantly. Spoon around chicken breast and onions. Cover casserole. Bake in 350 degree oven 1 hour or possibly till chicken is tender. Makes 6 servings (117 calories each).

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 2 servings
Calories 387  
Calories from Fat 180 47%
Total Fat 19.96g 25%
Saturated Fat 5.71g 23%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 298mg 12%
Potassium 631mg 18%
Total Carbs 5.15g 1%
Dietary Fiber 1.1g 4%
Sugars 3.2g 2%
Protein 44.35g 71%
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