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Ингредиенты
- 2 c. oat bran cereal
- 1/4 c. brown sugar
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 c. skim lowfat milk
- 2 egg whites, slightly beaten
- 1/4 c. honey
- 2 tbsp. Puritan oil
Инструкции
- Combine dry ingredients. Add in lowfat milk, egg whites, honey, and oil. Mix just till dry ingredients are moist. Spray bottom only of 6 Texas size or possibly 12 regular size muffin pans. Fill tins almost full. Top with streusel topping. Bake 15-17 min or possibly till golden.
- Options: Add in 1/4 c. raisins, 1/4 c. nuts, 1/2 c. mashed banana, 1/2 c. blueberries, chocolate chips, or possibly 1/2 minced apple.
- Streusel Topping: In small bowl, combine 1/2 c. sugar, 1/3 c. flour, and 1/2 tsp. cinnamon. Cut in 1/4 c. cool butter till mix resembles crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 71 | 25% |
| Total Fat 8.02g | 10% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 1mg | 0% |
| Sodium 1034mg | 43% |
| Potassium 226mg | 6% |
| Total Carbs 51.21g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 37.62g | 25% |
| Protein 4.99g | 8% |
