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Ингредиенты
- 1 x Pastry shell, 9
- 1 1/2 c. Pumpkin, canned
- 2 x Large eggs, beaten
- 1 c. Low-fat lowfat milk
- 3 Tbsp. Liquid cal-free sweetener *
- 2 Tbsp. Brown sugar, packed
- 1 tsp Grnd cinnamon
- 1/2 tsp Grnd nutmeg
- 1/2 tsp Grnd ginger
- 1/4 tsp Salt
- 1 pch Grnd cloves
Инструкции
- Light vanilla ice cream 7%bf
- * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or possibly 3/4 c..
- Prick pastry shell with a fork. Bake in 450 F oven for 8 minutes.
- Stir together pumpkin, egg, lowfat milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.
- Bake in 350 F oven for 50 minutes or possibly till centre is almost set. Cold slightly and then chill.
- Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
- Preparation 15 minutes, cook 50 minutes.
- 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate,
- Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 71 | |
| Calories from Fat 26 | 37% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 133mg | 6% |
| Potassium 133mg | 4% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.33g | 4% |
| Protein 3.59g | 6% |
