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Рецепт Diabetic Spicy Pumpkin Pie
by Global Cookbook

Diabetic Spicy Pumpkin Pie
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  Порций: 8

Ингредиенты

  • 1 x Pastry shell, 9
  • 1 1/2 c. Pumpkin, canned
  • 2 x Large eggs, beaten
  • 1 c. Low-fat lowfat milk
  • 3 Tbsp. Liquid cal-free sweetener *
  • 2 Tbsp. Brown sugar, packed
  • 1 tsp Grnd cinnamon
  • 1/2 tsp Grnd nutmeg
  • 1/2 tsp Grnd ginger
  • 1/4 tsp Salt
  • 1 pch Grnd cloves

Инструкции

  1. Light vanilla ice cream 7%bf
  2. The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or possibly 3/4 c..
  3. Prick pastry shell with a fork. Bake in 450 F oven for 8 minutes.
  4. Stir together pumpkin, egg, lowfat milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.
  5. Bake in 350 F oven for 50 minutes or possibly till centre is almost set. Cold slightly and then chill.
  6. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
  7. Preparation 15 minutes, cook 50 minutes.
  8. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate,
  9. Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79