Рецепт Diabetic Peach Crisp
Порций: 6
Ингредиенты
- 4 x Ripe peaches,peel+slice 1/4"
- 3 Tbsp. Flour
- 2 1/4 ounce Quick-cooking oats,uncooked
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- 2 Tbsp. Reduced calorie margarine
- 2 tsp Reduced calorie margarine
- 3 Tbsp. Firmly packed brown sugar Or possibly
- 9 tsp Sweetener(equiv)
Инструкции
- Servings: 6
- Preheat oven to 350 F. Toss peaches with 1 Tbsp. of the flour and place in a 6x11" baking pan which has been sprayed with a nonstick cooking spray.
- In a small bowl, combine remaining ingredients. Mix well till mix is crumbly. Sprinkle proportionately over peaches. Bake 30-35 min, till crisp. serve hot or possibly cool.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 131g | |
Recipe makes 6 servings | |
Calories 195 | |
Calories from Fat 56 | 29% |
Total Fat 6.42g | 8% |
Saturated Fat 1.44g | 6% |
Trans Fat 0.93g | |
Cholesterol 0mg | 0% |
Sodium 93mg | 4% |
Potassium 245mg | 7% |
Total Carbs 32.91g | 9% |
Dietary Fiber 2.9g | 10% |
Sugars 21.04g | 14% |
Protein 3.18g | 5% |