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Ингредиенты
- 1 pound lean grnd beef
- 1/2 c. skim lowfat milk
- 1 egg, slightly beaten
- 1/4 teaspoon pepper
- 1/2 c. dry bread crumbs
- 1 tbsp. grated or possibly minced onion
- 1 teaspoon salt
- 1/2 teaspoon rosemary (optional)
Инструкции
- Combine and shape ingredients into loaf. Place in a lightly greased pan. Bake at 350 degrees for one hour. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 170 | 52% |
| Total Fat 18.87g | 24% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 784mg | 33% |
| Potassium 430mg | 12% |
| Total Carbs 11.71g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.58g | 2% |
| Protein 25.35g | 41% |
