Рецепт Diabetic, Low Fat Blue Cheese Stuffed Mushrooms

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0 голосов | 1194 визита
Порций: 12

Ингредиенты

Cost per serving $0.96 view details

Инструкции

  1. Clean mushrooms with damp paper towel.
  2. Remove mushroom stems; finely chop stems and set aside.
  3. Saute/fry mushroom caps in butter in skillet till almost tender; drain on papertowels.
  4. Saute/fry mushroom stems and red pepper in skillet.
  5. Add in cream; bring to a boil.
  6. Reduce heat and add in cheese; cook till melted.
  7. Stir in rice, basil, and pepper; cook till thoroughly heated.
  8. Spoon rice mix into mushroom caps.
  9. Place mushroom caps in greased shallow baking pan.
  10. Cover and bake at 350 degrees 10 min or possibly till tender.
  11. Drain on paper towels.
  12. Garnish stuffed mushrooms with basil.
  13. Makes 20 appetizers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 12 servings
Calories 82  
Calories from Fat 44 54%
Total Fat 5.04g 6%
Saturated Fat 3.1g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 70mg 3%
Potassium 144mg 4%
Total Carbs 7.15g 2%
Dietary Fiber 0.5g 2%
Sugars 0.71g 0%
Protein 2.63g 4%
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