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Ингредиенты
- butter flavored cooking spray
- 1 sm onion (4 ounces,120 g)) sliced thin
- 4 ounce (120 g) mushrooms, sliced thin
- 1 clv garlic, chopped
- 1 Tbsp. (15 ml) low fat, low salt mayonnaise
- 1/4 tsp (1.25 ml) prepared horseradish
- 2 tsp (10 ml) ketchup
- 1 tsp (5 ml) Worcestershire sauce
- 1/4 tsp (1.25 ml) Dijon mustard
- 4 x 4-oz (120 g) boneless, skinless chicken breasts
- 4 x multigrain crisp rolls, about 1 oz (30 g) each, cut in half horizontally
Инструкции
- Preheat grill or possibly broiler.
- Coat a nonstick skillet with cooking spray. Saute/fry the onions and mushrooms over medium high heat till they are cooked through and begin to brown. Add in the garlic and cook for two min. Set aside.
- In a small c. combine the mayonnaise, horseradish, ketchup, Worcestershire sauce and mustard. Set aside.
- Grill the chicken till done, about 5 min per side. Allow to stand for 5 min. Cut into thin slices. Heat the rolls on the grill just before assembling the sandwiches.
- To serve: Place 1 tsp. (5 ml) of the sauce on the bottom of each roll. Top with chicken slices, onions and mushrooms. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 42 | 33% |
| Total Fat 4.79g | 6% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 213mg | 9% |
| Potassium 195mg | 6% |
| Total Carbs 20.24g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.03g | 4% |
| Protein 2.52g | 4% |
